Who wants to start a fast right now? Let's do this

#1

Gonna go 72 hours. Who’s in?

(Mark) #2

I will join you

(Traci L Farina) #3

Yes…I started fasting last night and my goal is 7 days. I’d like to join you!

#4

That is a great goal! I’m trying to get 100 hours!

(Raj Seth) #5

You know you have evolved your fasting muscle when you stop hours and count days instead!!

#6

4 days it is!

#7

Day one in the books

(Leigh Thomas) #8

Almost 24 hours in, going for a week for the first time. Last time I did 3 days.

(Katarina) #9

I’m doing a shorter fast right now, planning on 36 hours. Unless I’m not hungry by tomorrow morning. Then I might go another day.

#10

I’m 48 hours in, planning on 72 hours but might try to go longer, will see how I feel tomorrow.

#11

I started last night. My goal is Saturday evening 5 days.

#12

Hows everyone doing? I’m still going strong.

(Paul O'Brien) #13

Hi ya,

18 hours in going well doing a 72 hour, will be done Friday 18:30hrs

#14

So far so good! At 5pm tonight will be 2 full days.
Just plan to stay busy…

#15

Around 65 hours in, feeling well, probably better than yesterday.

One of the reasons i am doing this is to get back into deeper ketosis, I was in ketosis for about 2 months and switched my diet to a more Mediterranean diet, for the last two weeks I’ve been trying to get back into ketosis without much luck, averaging 0.5-0.8 blood ketones while previously I used to get 2.0-4.0.

Today morning i got 0.8, i’ll check the values again after 72 hours and might go for another day if feeling well.

(karen) #16

40 hours in, basically haven’t noticed I’m fasting yet, except I seem to be retaining a little water - either that or re-positioning my fat stores, I’ve got “belly pudge” that wasn’t there two days ago. :angry:

#17

I’m about 67 hours in. I’ll check my ketones when I get home in a few hours. Feeling surprisingly good.

#18

My ketones are 4.2. Food is all I can think about tho😐

#19

Broke fast at 72 hours. I’ll have another go tomorrow.

(Leigh Thomas) #20

72 here, going for at least 168 (week) might even go two yet. Been living on bone broth, coffee, green tea, water and ACV.