Thank you for the tips. They are spot on! Simple and practical. I’m 6 months in, 40 lbs lighter and 6 inches less around my waist. I LOVE this new relationship with food where, to begin with, I am not thinking about it all the time and when I’m hungry, I’m no longer stressing about fat, sodium, etc. Yes, I have slipped a couple of times, like over consuming almonds or a coleslaw from a BBQ place, but for the most part, its actually quite easy to put together a keto meal from basic ingredients. There is a plethora of recipes for all sorts of keto deserts, fat bombs, bars, etc. but I stay clear of them. The desire for sweet has really diminished and whatever little remains, is easily satisfied with some heavy cream or my Sunday treat of peanut butter.
I think if I were to summarize, it makes more sense to research the science than to research keto recipes.
Good luck all!