What is your Set Point? - Dr. Jason Fung MD (WARNING: George Costanza Porn)


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How to Fix your Broken Metabolism by doing the Exact Opposite - Dr. Jason Fung MD

Leptin & Insulin Resistance Balancing Tips w/ Jason Fung, MD:

04:03 The Calories notion is false.

13:54 We have a mechanism in our body that determines how fat we get.

19:39 Your body weight set point is being reset upward.

20:23 To reset your body weight set point, you need to get your insulin low for a significant amount of time in order to get your leptin levels low.

01:16:42 The longer you’ve been overweight the more it effects weight loss.

35:40 If the old protein is never broken down, you cannot build new protein.

33:53 There is a period of gluconeogenesis at around 24 hours into fasting. You will burn protein, not muscle.

33:13 During fasting, as your insulin falls, you get a counter-regulatory hormone surge, increasing adrenaline, noradrenaline, growth hormone and cortisol.


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