What did you learn today?

[PetaMarie]

I learned that my generation might finally be the ones to kill the American healthcare system as it stands, along with Big Pharma

You’ll have to compete with the old baby boomers who are still using it and taking meds. But yes, you may eventually.

[juice]

Why you should eat clock-breakfast and clock-lunch as your two meals rather than skipping clock-breakfast.

Meal Frequency and Times

https://www.ncbi.nlm.nih.gov/pubmed/1566835

And here is the relevant bit:

For glucose responses, irrespective of duration of prior fast, all four parameters characterizing the response were significantly greater in the evening than in the morning, with total area under curve and 2-h area under curve being approximately twofold larger in the evening than in the morning. Time of day did not significantly influence maximum postmeal increment in insulin secretion rate or duration of insulin secretory response, but total and 2-h areas under curve were 25-50% greater in the evening than in the morning.

[juice]

Meal Frequency and Times

Researchers from the Perelman School of Medicine at the University of Pennsylvania found that eating late a night raises glucose and insulin levels

The researchers asked nine adults of a healthy weight to eat three meals and two snacks between 8am and 7pm for eight weeks and then asked the same but between noon and 11pm for another eight weeks. To control for sleep, the researchers asked participants to sleep between 11pm to 9am for both of the eight weeks.

They found that when participants ate later at night not only did their weight increase, but so did their levels of insulin, glucose and cholesterol.

They also found that during the first eight weeks of daytime eating, participants produced a hormone which stimulates the appetite to help them feel fuller for longer.

ScienceDaily

Timing meals later at night can cause weight gain and impair fat metabolism:…

New findings suggest eating late at night could be more dangerous than you think. Compared to eating earlier in the day, prolonged delayed eating can increase weight, insulin and cholesterol levels, and negatively affect fat metabolism, and hormonal…

[juice]

I’ve learned that if I read a couple of articles about having the eating window early rather than late, I feel bad about sitting here and not eating breakfast while I can smell the brisket that’s slow-cooking for dinner (it’s been in for 16 hours, 10 to go…)

[PortHardy]

Didnt know that i existed…just researched that… very cool…

BUT now im curious. There are people in the world who claim they can see peoples “Aura’s”. They can see people and they appear to project a colour. So it makes me wonder if these so called “Aura’s” are really just people who have visual-color synethesia?

Also… research says people with synethesia have greater capacity for visual memory. That could explain why on memory tests, I score around 90% as being a visual learner. I can recall facts from reading words very easily. I was one of those people who cheated on the Drivers tests because i memorized the practice ABC option tests patterns.

Very interesting…

[juice]

BUT now im curious. There are people in the world who claim they can see peoples “Aura’s”. They can see people and they appear to project a colour. So it makes me wonder if these so called “Aura’s” are really just people who have visual-color synethesia?

Yeah, that could well be. Along with the [spoiler]bat-shit[/spoiler] crazy ones who THINK they can see them, of course

[Regina]

I’ve learned that when people around me come up with strange and crazy ideas, those ideas originally came from me. Here’s a prime example: A certain reputation-smearer on the forums was posting all this crazy talk about me eating tamales. Now where did @Juice get that idea from…….oh…whoops.

[PetaMarie]

You are hilarious!

[David_Stilley]

Make cilantro pesto and put it on chicken thighs with crumbled bacon on top😎

[daddyoh]

2 IF 20/4 days in a row and got in touch with satiety. Might have been low on calories. I did not record. But wife took chicken skins and make chicken rind. Yummy.

Might feast tomorrow and then go back to IF 20/4.

[David_Stilley]

If you dry them in the oven and then deep fry them you get chicken “pork” rinds.

[PaulL]

Ouch! I broke my right distal radius a couple of years ago, so I have some idea of what you’re going through. Did you say you had to have your tendon fixed, too? Mine broke as a result of the surgery, but at least the tendon part didn’t hurt. (Though it extended the cast time by a month or so, ugh!)

[lisylooby]

That shot is orthopaedic porn to me

[PaulL]

Husbands never learn…

And besides, men are good for only one thing—and just how important is parallel parking, anyway?

[Regina]

Touche!

[Regina]

Hubby says if he were President of the U.S., he would pass a law disallowing women to drive.

[PortHardy]

I learned striploin steaks appear very lean… and not fatty boo! Someone give me a nice fat steak!

[anon54735292]

he would pass a law disallowing women to drive

Is he running? 'Cause that kind of thing can get you elected nowadays .

[anon2571578]

Is he running? 'Cause that kind of thing can get you elected nowadays .

I was about to ask if she was married to Agent Orange, but I decided to enjoy my smocking hot cup of covfefe instead.

[anon54735292]

Have your covfefe - Regina is just FAKE NEWS anyway. Lock her up!