What did you Keto today?

#10022

Eggs and bacon always look and taste delicious :slight_smile:

(Mike W.) #10023

Who says you can’t have BBQ on Keto?!
Country style spare ribs, sous vide 140/16, then smoked for 3 hours at 225 slathered in a spicy homemade sugar-free bbq sauce (sorry, there is no recipe). Brussels were sautéed then tossed with an orange muscat champagne vinegar and Dijon vinaigrette.

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6 month old approved!
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(Drew Says "Eat the Salt, you damned stinking Keto ape" Hardcore Label Licka ) #10024

Hey, that’s keto baby!:sunglasses:

(Eric - The patient needs to be patient!) #10025

And that is my lunch tomorrow. Thanks @Hopeoftheflame, you make your dad proud.

(Running from stupidity) #10026

Now THIS is extreme Keto!

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(Eric - The patient needs to be patient!) #10027

@Juice the Quiche. Not the baby dude. LOL.

(Karen) #10028

Headed to Bible study. Had to do quick dinner. Sweet husband Used crackers. I used Parm crisps

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Raw hazelnuts for dessert Yum

(Blessed with butter ) #10029

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coliflower salad green salad and elk steak. Recipe for coliflower salad. Make potato salad omit potatoes and put coliflower in it instead.

#10030

Oooooh
i’ve never had elk but it is on my short list of things to eat. :smile:

#10031

@Keto6468 what’s in the tin on the far left of that picture? Looks intriguing. :thinking:

(Blessed with butter ) #10032

It’s super lean. Whatcha isn’t keto but it is whole food. It’s just like beef. I fried it in pork belly drippings. First time for coliflower salad, I could eat that all day long.

(Blessed with butter ) #10033

The elk?

(Mike W.) #10034

Salted Caramel pork rinds with toasted coconut and dark chocolate drizzle.

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(Blessed with butter ) #10035

Lol. :joy::joy::joy::joy::joy::joy:

(Blessed with butter ) #10036

Thought you were talking to me. It looks like smoked oysters in that tin. Yuuuuuuuummmmmmm

#10037

Sorry @Judy1437 , Yeah I was asking about this tin in Karen’s photo.

tins

I recognize the sardines, just didn’t know what this was.

Smoked oysters, huh? Hmm
 :thinking:

I’ve got to check this out.

Oh, but the elk sounded good, too! :yum:

#10038

Are smoked oysters good?

(Blessed with butter ) #10039

Yes yummy

(Running from stupidity) #10040

No. The word “oysters” is a clue.

#10041

Go drink your battery acid.