What did you Keto today?

(Laurie) #8719

My 4 meals:

  1. Cheese. (Yes, a hunk of cheese for breakfast. Boring but easy, kills the hunger–I like it!)

  2. Bacon & eggs, made with precooked precrumbled bacon from Costco.

  3. Five packaged frozen meatballs (5 net carbs), microwaved with cheese.

I still felt hungry, probably because of too much dairy yesterday, so I had:

  1. Protein powder shake, with corresponding amount of coconut oil (i.e., approx. 15 grams protein, 20 grams fat). I used vanilla flavored whey powder and made it chocolate mint flavor by adding cocoa, stevia, and fresh mint from the front yard. Really nice!

I am realizing that I have a dairy addiction and that dairy makes me hungry (cheese is okay). I found out that you can use a whipped cream dispenser to make whipped coconut cream; lots of recipes are available online. I will be buying that whipped cream dispenser after all!

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#8720

Bacon wrapped tri tip.

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(Karen) #8721

Oh the humanity! Yum!

K

#8722

LLML (Literally Licked My Lips) :laughing: :laughing:

#8723

Decided to make my lunch my main meal today. So made some goodies…

Had sausage patties, sausage links, turkey sausage and bacon. Oh, and 4 fried eggs. :slight_smile:

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The wife went with links, patties and bacon, but then egg salad wrapped in lettuce.

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(Lonnie Hedley) #8724

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Mmm, butter pond.

(Caraway Carter) #8725

What is that Lonnie?

#8726

On Golden Pond…

(Lonnie Hedley) #8727

6 egg, 1 slice bacon frittata with 3 tbls butter. Cooked in 6.5 inch cast iron in toaster oven.

(Ernest) #8728

I’m Quing in Jurassic Park. Dinosaur ribs

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#8729

Smoked Ham Shank
Diet Doctor Keto Rolls
Butter

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(Laurie) #8731

Strange day. My “meals”:

  1. Pepperoni.

  2. Canned salmon.

  3. Cabbage-cilantro salad.

  4. Burger with lettuce, tomato, mayo, bacon–a work of art (might post photo in Burger thread). No bun. Small side of sweet potato fries (oops).

#8732

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T-bone steak with zucchini, mushroom, onion, and garlic. Couldnt finish the steak, and left some of the onion, cause carbs.

(Andrea) #8733

Most used utensil in our keto kitchen. Always full with Double Cream (HWC). UK is blessed with high-fat cream with no additives. Great for a little fridge snack!!

(Karen) #8734

Tuna, summer squash, salad

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(Caraway Carter) #8735

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Keto Chicken Pesto topped with shredded Swiss & Gruyere cheese - Well it was last nights dinner

(I came for the weight loss and stayed for my sanity... ) #8736

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Beautiful fatty veal tummy, green beans with bacon, shrooms with garlic, arugula topped with my famous coleslaw… Getting ready for my fast tomorrow…

(Karen) #8737

Beautiful! What do you use for dressing?

#8738

Last night made my first pizza. Tried the Fathead pizza. … it was quite good.

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(I came for the weight loss and stayed for my sanity... ) #8739

Heavy cream, some mayo, a little tomato puree, acv salt and a little xylitol