What did you Keto today?

[smsherbert]

My first duck egg. I ate it with a small ribeye and sauteed mushrooms.

[matt]

Dat breakfast!!

[Hardrock_keto_chick]

Porkchop with “detox butter”
(butter, garlic, chili, cilantro, turmeric, pepper, lime peel)
Figured this is the best way to introduce those liver supporting ingredients. And soooo delicious actually…

[keehan]

I love the strong flavour of duck eggs…my kids on the other hand, find it overpowering and too much to stomach.

[CandyLindTX]

AYCE wings at the truck stop tonight! They use margarine, so I asked for a bowl with just Frank’s in it, & I’m adding my own butter. YUM!!!

[smsherbert]

Sous vide chuck roast with a little bit of sweet potato and wilted spring mix, mushrooms, and cherry tomatoes.

[Rhino]

Weekly lunch prep. 50/50 (beef/spicy sausage)

[gundy]

How does chuck turn out after being sous-vide? How many hours? What temperature?

[Keto_Chef_Rob]

Jicama Fries.
I did an experiment video. best way to make jicama fries.
Keep in mind this are on the higher end of carb intake but it was a fun vid to make!

[smsherbert]

It was fantastic! 133F for 24 hours.

[LeCheffre]

Pork chops on the gas grill, chickens on the smoker.

[Shiftyshels]

I always use salted butter, and always add a pinch or two of pink salt to BPC

[smsherbert]

Rocket Fuel Latte

[zeranity]

Parmesan Meatballs ( hamburger, parmesan, 1 egg, spices) , Whole Milk Mozzarella, Rao’s Sensitive Sauce

[hedleylo]

[zeranity]

No bake cheesecake cup ( 8oz cream cheese, 1 cup heavy cream, 1/4 swerve, vanilla)

[Alecmcq]

I am at Strozzi in Melbourne for breakfast. Yummo!!

[hedleylo]

No need for a jar in the fridge if you pour your fat into the bowl with the food.

[zeranity]

Garlic butter ribeye ( my favorite meal! )

[FueledbyFat]