What did you Keto today?

[hedleylo]

Is there anything better than breaking a extended fast?
Butter and nutritional yeast bed for my beef and bacon frittata.

[runswithdogs]

Fluffy Duck egg, shiitake mushroom and bri omlett with bacon and pork sausages.

[JustPeachy]

Fluffy Duck egg

Oh, how I’d love to get my hands on some duck-duck eggs!

[gundy]

Going to have to give this a try!

[brian]

Wow gotta try that!

[Keto6468]

Haven’t seen the other type of zuch. Must be Californian. Looks fabulous!

K

[Keto6468]

How to make fluffy. Just scramble? Delish!

K

[Ernest]

Ball…of meat

[Ernest]

That’s how you pork a chop

[Rhino]

Reverse sear tomahalk ribeye.

[Hardrock_keto_chick]

They are from my flatmates garden. They are light green but have a tough skin, so I peeled them.

[Kris86]

This picture sums up my keto. It’s my OMAD meal 5 days a week.

[runswithdogs]

Whip the egg whites first and then add the yolks/salt/pepper. Duck eggs have less whites to yolk ratio so it dosent get to “fluffy” if theres such a thing…

[clackley]

You can usually find duck eggs in Asian markets (assuming you have one in your area).

[Keto6468]

How’s OMAD working for you? I keep hearing it’s effective for maintenance but not loss so much. Do you eat midday or dinner? Lovely sammie!

K

[runswithdogs]

Today my skewers I ordered came so I was finally able to do this…(good thing I ordered the heavy skewers!)
Brazilian Picanha with grilled tomatoes, okra, asparagus and padron peppers finished with freshly made chimichurri

,

[Janie]

OMG - that looks AMAZING!

[CandyLindTX]

Holy ! I’ve been missing this thread!!

[CandyLindTX]

Black Bear Diner in Oakland, CA - a scenic way to break my 18-6 IF (even when I started cutting the meat before I took the pic!). Boy have I been missing the forums & this thread in particular. This will be topped with salsa and sour cream.

[Baytowvin]

Black Bear is GREAT for keto. They have a pretty decent ribeye too (for being a diner chain) and you can get all salad/veggies for sides