I plugged in the ingredients and it calculated about 1.5 g carb per cracker. I ended up with a little over 50 small crackers from that recipe.
Does this sound right to you? The program I used doesn’t show the fiber gems so maybe the net carbs are lower.
I’ll try to find another program to re-calculate. I liked the taste of these crackers!
Edited to add: net carbs 0.63 per cracker so 6.2 for 10, or 3 for 5 crackers. I can live with that!
Creamy Cucumber Salad - delish!
My Hubby asked for a creamy cucumber salad we ate in our carby days at local supper clubs, I’m surprised how easy it was to ketofy
This is a variant off of something I had at a Spanish Restaurant in the Tampa FL area recently. Half an avocado stuffed with crab meat sauteed in a butter/garlic sauce and topped with shrimp cooked scampi style.
The original I ordered was topped with a remoulade sauce … and I think I preferred that to my creation. I had cooked up some shrimp scampi for my first go at scampi using shirataki noodles and didn’t have all the ingredients … or the inclination to try and make a remoulade sauce.
Nobody complained.
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Working on making the most of mushrooms. Cooking the bacon on the pellet grill is amazing. Mushrooms got some smoke and the bacon drippings. Did a two stage cook, with the finish on the high heat gas grill.
These were great with lamb chops and phenomenal on wife’s burger. But will post a process when I have it nailed. I wanna get it nailed, and then get some morels for the process.
What was the experiment? I’ve found that reheating Hollandaise/Bearnaise Sauce to be very forgiving. I usually just float a container in my SV for a few and give it a stir. Done.
90 second savory bread.
15g ghee, 21g almond flour, .5 tsp baking powder, 1 egg, 1/2 tbls olive oil, salt and other seasonings to taste.
I still have trouble not automatically thinking, “OMG We’re going to kill ourselves with all this fat!” :\
Mixed bag tonight:
Beef liver sauteed in ghee (I think I can handle it cooked this way)
Leftover oxtails
Leftover ribs
First meal of the day so maybe that’s why the liver tasted so good. 
If that’s true I’m going to die skinny, with mental clarity, and energetic.
Out of chocolate, so this is a different 90 second bread dessert.
Same weights as the ingredients above (almond flour, ghee, egg). Then 40g erythritol, 7g cacao nibs, splash vanilla.
Are those mug breads good? I’m thinking of taking a stab at making one.
I think they are. Especially if you experiment a little. They can be savory or sweet.
Basic recipe I use is 21g almond flour, 3tsp (15g ghee) or 1tbls butter, 1 egg, and .5tsp baking powder.
Experiment with other ingredients. If I add more dry powders (cacao, pb), I’ll add some olive oil to keep it moist.
Here are some recent examples.
Thanks! I’m going to give it a try some time soon. I like meat, but sometimes I want…not meat.
That’s exactly that I was experimenting. I left one jar in 131 degrees hot tub time machine for…24 hours. Sauce was fine.
Reheated another jar in the hot tub time machine for 2 hours. Sauce didn’t break.
I floated mine in a plastic container w/lid for about 30mins @135f without any issue. Never a break. Life is sweet! 
