Indian spiced cauliflower rice with spinach, tomatoes, ground beef, and melted cheese
What did you Keto today?
Joanna11
(Joanna)
#7937
runswithdogs
#7940
Charcol grilled filet steak, asparigus, baby tomatoes with garlic & butter fried shiitake & portabello mushrooms…a bit of black garlic … oh and extra butter slatherd over everything on the grill.
Tara13
#7941
My A1c was 5.1 but this visit it was 5.8. It took a while to discover where the spike came from. 3-4 weeks before my test, I felt dehydrated and used zip fizz to add electrolytes. Even having a couple a day. So with a less than desirable A1c, I did an n=1 on several things including zip fizz. My blood sugar spiked to 131. I hadn’t seen that number since becoming fat adapted. I think it is the guavana seed, which is in many sports drinks.
I recommend testing your tolerance. If you have better results than my n=1, you can order zip fizz on Costco.com. My favorite flavors were grap, fruit punch and limon.
FueledbyFat
#7942
Wow, thanks for the heads up. I have been having one a day but haven’t been testing in combination with it.
hedleylo
(Lonnie Hedley)
#7943
Hostess cakes are a weakness. I often splurge and eat a half dozen different ones. Decided tonight I’d make my own.
90 second bread as the base.
Instead of 1tbls butter, I used ghee (all out of butter).
Melted a serving (18g so a little more) of Bakers chocolate in the ghee.
26g erythritol.
21g almond flour.
1 egg.
.5tsp baking powder (supposed to be .25, oops).
1tbls powdered Pb.
100% satisfies that craving.
fischersd
(Steve)
#7944
Wild caught scallops from the Atlantic gently poached in butter in the sous vide for 30 mins at 123F, then tossed into a pan with the butter for a flavourful sear - next to a bed of bacon alfredo (shirataki fettuccini).
Sautéed the noodles in garlic infused bacon nectar before folding them into the sauce.
Baytowvin
(TJ Borden)
#7945
I’ve always wondered if that claim meant they came from the wild, or if it was just a crazy boat ride…
JustPeachy
(Sophie)
#7947
Last night was the 2nd batch of Enchiladas made with the chicken lunch meat used as tortillas. You guys gotta try it!
And today I’m playing with Casein…here’s a personal size “loaf” from the Diabetic Cookery Book by Rebecca Wolff Oppenheimer.
runswithdogs
#7952
Elle79
(Ellen)
#7953
I want to like this but gerkins are the devil’s food, the burger looks super tasty though.
runswithdogs
#7954
Well, if it helps it was UK gherkins grated up into the coleslaw … which arnt the same as the wee lil sweet US gherkins (really its just crunchy pickles here)
monsterjuice
(Ashley)
#7955
Typically the ones we eat on burgers and such aren’t sweet. We do have sweet pickles but usually that’s not what’s on them. I particularly hate sweet pickles or butter pickles.
Anniegirl9
(LeeAnn Brooks)
#7956
Me too. My mother in law makes relish and gives it out. I asked if she would t mind making me dill relish. She basically just added dill to her sweet relish. It was so sickening sweet, I could t eat it. And that was years before Keto.
I learned to make my own after that.