What did you Keto today?

(Ellen) #7316

I know it’s just mental but have done 72hrs unplanned then realised and had to eat but struggle with anything planned for more than 24hrs.

(Ernest) #7317

I refuse to plan fasts. But that’s just me.

(Ernest) #7318

grilled chicken. The misconception to grilling is that, you have to have food directly over the coals. That’s a huge NO! Especially when it comes to chicken.

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(Tricia Roth) #7319

Hi! Can you tell me how you seasoned your pork butt? I’m about to put one in the pressure cooker. I was going to make it like carnitas, but this picture makes me open to other suggestions.

(Tricia Roth) #7320

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Keto chocolate chip cookies with Lillys chocolate chips, almond flour and swerve. I rather like the cooling effect of erythritol.

Not bad, and I’d consider making them again.

(Shayne) #7321

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Smoked chicken leg quarters for dinner. Sprinkled with homemade rotisserie chicken seasoning and smoked on the grill for about three hours.

(Mandy) #7322

I make a dry rub for my pork. I adjusted the rub I’ve used for years to be keto by omitting white sugar and replacing brown sugar with sukrin gold. This makes enough for several racks of ribs or a good sized pork butt.

2 Tbsp sukrin gold
2 Tbsp salt
2 Tbsp paprika
1 Tbsp garlic powder
1 Tbsp cumin
1 tsp cayenne
1 tsp dry mustard

(Candy Lind) #7323

When I worked for Sears in the 70’s, it was The Prime Directive. The only part of it that survives is their lifetime guarantee on Craftsman tools. :cry:

(Candy Lind) #7324

I’ll take a thigh, please! :heart_eyes::yum:

(Candy Lind) #7325

Which recipe did you use?

(Ernest) #7326

Thighs are mine!!! Pitmaster privilege

(Ernest) #7327

But wait!!! I’ve been away from my grills forever.
I’m catching up

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(Candy Lind) #7328

HA! I’m going to use that line some day. :sunglasses:

(Ashley) #7329

Have you ever watched Megha and matt on YouTube? They have a really great chocolate chip cookie with a secret ingredient!!

(Ashley) #7330

https://m.youtube.com/watch?v=ixbbQjisAgo I believe this is the video. Apparently the “secret ingredient” makes them very chewy like real cookies.

(Candy Lind) #7331

@Tricia_Roth, their website is ketoconnect.net, podcast is “keto for normies” and majority of their website recipes are on YouTube. They have a new recipe book, too. They are the #1 keto YouTube channel.

(Ashley) #7332

Yes! I’m meaning to pick up their cookbook eventually, once I get my weight down. I’m avoiding snacks right now but all their recipes look great.

(Lonnie Hedley) #7333

.NET. .com is somebody else.

(Candy Lind) #7334

Thanks. I’ll edit.

(Lonnie Hedley) #7335

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Ribeye in butter pond. Covered in over easy eggs.
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