What did you Keto today?

[Elle79]

Chicken curry from the freezer, although it turns out too tired to cook means too tired to eat.

[Becky]

Not sure what you mean by starches @Alley
Do you mean peppers, onion, and baby corn as starches? First I’ve heard someone refer to these as starches.

[Becky]

No carrots or potato. The corn is baby corn, which fits with the keto lifestyle at 3g total carbs (1g fiber) per 100g compared to cauliflower at 5g total carbs (3g fiber) per 100g. The caulirice may look like potatoes.
I made this batch with colored peppers instead of green and boiled off the beef broth for a thicker sauce, no thickeners used.
My original recipe is

Pepper Steak

[image] 3 pounds thinly sliced chuck steak 16 ounces sliced green peppers (~ 5 peppers, 4 cups) 8 oz sliced baby corn (~1 1/2 cups) 5 oz sliced red onion (~1 1/2 cups) 1/4 cup rice vinegar 1/2 cup liquid aminos 2 tbsp chili paste 1/2 tsp fish sauce 1 tsp ground pepper 1 tbsp crushed garlic 1 1/2 cup broth Marinate beef in mixture of all except peppers, baby corn, and onions. Sauté peppers, onions, and baby corn. Cook beef quickly. Reduce liquid, mix and heat all. Serve over caulirice…

[rustyk61]

And where do you find the chickens that lay the 3 yolk eggs?

I’m pretty sure he cooks his eggs like I do. Small 6” dedicated egg pan and they fill the bottom of the pan and come out the diameter of the inside of it. Makes pretty eggs.…except, I stuff 4 eggs in mine and cook with a lid. The lid keeps the steam in and partially cooks the top of the eggs.

[Ernest]

HAHAHA! Good eye, the butter is thicker than the steak.
My cook eggs at 2 yolks to 1 whole egg ratio. It just so happened that one egg had twin yolks.

[Ernest]

You nailed it @rustyk61. That’s exactly what I do except I do more yolks than whole eggs.

[LeCheffre]

Nothing you couldn’t handle in a flamkuchen.

Flammkuchen (German Pizza) • Curious Cuisiniere

Replace crust with Fathead/Carlshead/Cauliwhatnow/etc…

[grace2166]

My first attempt at fathead bagels! Haven’t tried them yet because I’m not hungry!
But I think they sure are purty…lol.

[fischersd]

For those that love blue cheese, I think the pairing with beef is one of those divine matches…like rosemary, garlic and lamb. Found a worthy receptacle for the blue cheese sauce from the other night (rib steak) with a side of grilled cabbage.

[DiMo]

McNothin’

Hehehe… I see what you did there!

[DiMo]

Now there’s a new twist for a pizza! Looks really yummy!

[Baconisforevor]

Spicy nappa cabbage Coe slaw topped with smoked BBQ pulled pork, jalapenos onions and celantro

[rustyk61]

More peppers are needed…lol😳

[monsterjuice]

Recipe? That looks amazing

[CandyLindTX]

looks like carrot, corn and maybe potatoe

Some folks will indulge in a little carrot occasionally; the baby corn is low carb (when I found that out, it was like a gift from the gods!), and we have some pretty darn good substitutes for potatoes, such as radishes, daikon, and turnips. Stick with us, kid, and you’ll learn all our low-carb tricks.

[CandyLindTX]

I love blue cheese on steaks & burgers!

[monsterjuice]

Wait, the baby corn is low carb?

[Anniegirl9]

BLT chicken salad

[CandyLindTX]

Low enough to use in moderation.

[matt]

I’d check that as that seems high. There is very few carbs in baby corn. I’d say more like 2-3 per 100g

**Based on looking around in the past when I was wanting keto cornbread.