What did you Keto today?


(Lauren) #6636

No cooking here today. Just grocery shopping while fasted. A lot of pig was on sale at my local Kroger tonight.



(Alex) #6637

Thanks. It’s cauliflower rice mixed with cream cheese as a binder. Seasoned with a little rice wine vinegar and sesame seed.


(Ashley) #6638

Thank you! I think I’d rather use cream cheese as well!


(Candy Lind) #6639

Toasted sesame oil is nice, too!


(Candy Lind) #6640

Holy :poop:, what a haul! I wish I had a freezer and your Kroger. :drooling_face:


(Ashley) #6641

Same here, I could use one since I eat a lot more meat now! Mine fills so easy!


(Ernest) #6642

I have 2, brand name is Weleyas. Not sure how much current it pulls.


(Ernest) #6643



(Doug) #6644

They’re usually 1500 to 1800 watts, Candy. So 2000, maybe even a 2500 watt inverter, to be safe?


(Ernest) #6645

Double checked, this one is 1800 watts
@OldDoug @CandyLindTX


(Delanie Boss) #6646

Nope, we were on the big island. :beach_umbrella:


(Ernest) #6647

I’ll be out all day. Had to lay a good, concrete foundation… you know…

I took a peek at the hotel breakfast on my way out and I giggled…



(Runs on bacon) #6648

Wow that looks and sounds good… what are those flyers making up your table decoration?


(Ellen) #6649


Steak & coleslaw, home made (not by me) with mayo and double cream.


(Steve) #6650

I forgot that there were 2 pork tenderloins in the package - so put both into the sous vide. Then the wonderful thing about sous vide happened…if you get busy, it’s really forgiving. :slight_smile: Supposed to cook for 130F for 4 hours, but ended up being 7 hours. Still buttery tender.
After broiling the two mayo crusted tenderloins:


Plated:

The herb mayo, I took the listing from: https://asimplepantry.com/herbed-mayonnaise-roasted-pork-loin/ and set them all to 1/2 tsp each of dried.
For the other, more caramelized tenderloin, I was after a “sweet with heat” finish, so it has:
1 tsp cayenne pepper
2 tsp club house cajun spices
2 tsp Swerve

Both had a base of 1/2 cup Helman’s mayo.

Will definitely make both again!!! (but I’ll be giving my Club House Cajun seasoning to my niece - found out it’s a whopping 1g of Carbs per 1/4 tsp).
Next time, I’ll use the spice mix from:
https://www.carbsmart.com/low-carb-cajun-seafood-seasoning-blend.html
Without the “File Powder”, it’s only 2.6g of carbs per tablespoon. (left that out as I don’t have it…and likely won’t be getting it for only about 1/4 tsp of a recipe) :slight_smile:

For the broiling, preheated the oven to 425F, then flipped to broil for 5 mins.


(LeeAnn Brooks) #6651


(LeeAnn Brooks) #6652

Chicken fajita salad with fried chicken thigh and avacado/Romain and cherry tomatoes with a dollop of sour cream.


(Banting & Yudkin & Atkins & Eadeses & Cordain & Taubes & Volek & Naiman & Bikman ) #6653

A bit of advice: don’t Sous Vide in store packaging. It’s generally not rated for SV, so is a lot more prone to leaks and dissolving of the adhesives. Works well most of the time. Disaster the rest.


(Steve) #6654

Yep, I know that…I didn’t. :slight_smile:


(*Rusty* Instagram: @Rustyk61) #6655

Breaking fast meal…