What did you Keto today?

[Capnbob]

That’s just laziness. All that stuff is fry-able.

You got me… my back is aching and I just didn’t want to stand over the range…

Can’t get away with anything here!!

[matt]

Wow that looks great! How was it?

[Ernest]

That’s beautiful!!!

[JustPeachy]

with a spicy, Teriyaki-inspired sauce.

I’m curious about this…how is it possible without all the sugar, or are you using an artificial one?

[DelBoss]

Staying Keto while on vacation in Hawaii! Over easy eggs, thick cut bacon, avocado and coffee with heavy cream. Not pictured, the 1000 macadamia nuts I ate as snacks all day!

[FueledbyFat]

Pancetta, White Cheddar, and Spinach Frittata from Craveable Keto. Smells fantastic! I added prosciutto to the top because I didn’t have enough pancetta.

[hedleylo]

Cook and peel eggs the night before makes packing a lunch for work super easy.

[Ernest]

one meal Monday!!! Smoked beef omelette, omelet.

[suze10860]

So, my guy’s been bugging me for his favorite pasta dish. He’ll have it in its original form a little later, but here is my Keto version. It featured “zoodles” instead of pasta, but other than that, not too different than his - crumbled Italian sausage, ricotta, mozzarella and garlic.

And just for the record: It was freaking awesome!!!

[Baytowvin]

Okay, now you’re just showing off with the micro greens.

[Hoteski]

Yum yum yum lots of meatloaf in my tum.

Of course used coconut flour instead of bread crumbs, egg beef and pork mince, steak and burger seasoning and a stock cube, Maggi liquid seasoning and Worcester sauce. Also shredded onion and minced some sun-dried tomatoes with basil, chives and parsley and some garlic puree. Covered in American bacon I found in Costco. Serve with colliflour mash mixed with Mexican cheese and side of broccoli and an incy bincy bit of carrot.

What a treat… The thing I love about keto is that because I eat only once a day or on occasion twice I make sure that whatever I eat is worthy of my tastebuds. Food just taste so much better and Because I make most of it from scratch I know none of it is crap.

[Elle79]

Surf n turf, half a steak and a few prawns fried in garlic butter, I’ll have the other half tomorrow, yum yum.

[Ernest]

HAHAHA!!! But they actually taste really good.

[gundy]

It was good but most of all it was a flavor that I hadn’t been able to enjoy for a long time (teriyaki being mostly forbidden). Between my wife and I, it disappeared pretty quickly

[gundy]

It wasn’t as sweet as a typical Teriyaki (that’s a bit too sweet for my tastes these days). I did use Erythritol to finish it off. I’ll reply to the original post with how I put it together. In the end, it was very fatty but it did have some sugar alcohols.

[CandyLindTX]

Made this chicken heart stroganoff and it is awesome. I used less cream cheese & added sour cream. Now I have to decide if I want to do it with lamb hearts or turkey gizzards next …

[MiKetoAF]

Smoked chicken thigh over mushroom cauli risotto with a mushroom and Marsala cream sauce.

[LeCheffre]

An update: on my trip recently, I got a large order of hot wings at Buffalo Wild Wings.

I apparently have a satiety switch for hot wings now.

[JustPeachy]

It wasn’t as sweet as a typical Teriyaki

Sounds perfect for the Adaptee!

In the end, it was very fatty

Main objective, again, perfect. Do offer up the recipe if you feel comfortable, pretty please, with sugar alcohol carbs on top!

[JustPeachy]

I added prosciutto to the top because I didn’t have enough pancetta.

Hate it when that happens!!! But seriously, I love your Fritatta and the flexibility within the realm of eggs and add-ins is really amazing. KC & FO (Fritatta On, Not FuckOff like I know all you twisted bastards read that as!)