Me - three! Had it tonight with my ribeye 
What did you Keto today?
Baytowvin
(TJ Borden)
#6437
Beerdoodle
(Seth Overdeer)
#6440
Smoked some butts yesterday for a party. Pulled pork leftovers are very versatile. Low carb pulled pork quesadillas for lunch.
CandyLindTX
(Candy Lind)
#6441
Another round of ribs, with a canoe (as opposed to a boatload) of spinach. Starting off with caprese salad.
gundy
(Gabriel G.)
#6442
I also have a 22" WSM. I don’t know how I would find low carb food without one 
Alexia
#6444
I just made really good broth to drink for a yummy hot liquid when not eating. I’m not calling it a bone broth, because I did not use bones. Just sous vide drippings for a beefy flavor, and cut away gristle and fat (only extra), drippings from slow-cooking short ribs. Also some ham water from the freezer (from a simmered ham). Other ingredients are dry, chopped red chilies from last summer’s garden, 1 dry habanero, 1/2 onion, several chopped garlic cloves, 1 sliced dehydrated garden tomato, some liquid smoke, Italian seasoning, peppercorns, a very small amount of apple cider vinegar, some hoity toity salt, and probably something I’ve forgotten. I only simmered it for a couple hours.
The flavor of this liquid is so good. I wanted it to not have much nutrition, either carbs or protein, so I went heavy on the flavorings. And I’m more than pleased with the results! It’s not as hearty as regular, full-fledged beef bone broth, I doubt there will be any gel factor, but the flavor is really tops.
Edit: that made 12 cups… now in containers awaiting further cooking.
Capnbob
(Rob)
#6446
If it ain’t broke… ribeye (half a big one), fried sprouts (in bacon nectar), some buffalo sauce on the sprouts and G Hughes Sugar Free BBQ sauce… 
The ribeye was reheated with the sprouts so a little too well done at the edges, but med-rare in the middle.
avocadosrule
#6447
barefootbob
#6448
I decided to try to make my own tonight. I wanted another burger so I mixed some tomato paste, a bit of ACV, a little bit of Swerve, dash of garlic powder, dash of onion powder, and (because it’s just for me) a little bit of Tabasco.
It was pretty darn good ketchup.
I might play with it a little bit and make some for the kids to try.
avocadosrule
#6450
Here & I love it! Also the psyllium husk powder helps in the regularity business.
mtncntrykid
(Ron)
#6453
I have to say for any Newbie’s that are here with the intention of weight loss, this thread would be a real distraction from the accomplished results…BUT sure would ignite desires! 
Capnbob
(Rob)
#6454
Just to prove to folks that I don’t only eat foods fried crispy to within an inch of their lives… here is a Sunday night, light plate. Havarti, Philadelphia, Dill Pickles, Kalamon Olives, cocktail onions, Applewood smoked ham and… NO buffalo sauce 
