What did you Keto today?

[Ellie_Baum]

Ribeye with an onion, portabella, and bacon topping cooked in copious amounts of butter and spices (tarragon, parsley, and garlic). Side of jalapenos. Covered in salt

[Ellie_Baum]

That looks amazing.

[LeCheffre]

Because of pending trip, I didn’t want extra leftovers this week, so I ate out today for lunch.
Wingstop.
Instead of 15, like I used to get, I got 10.
5 original hot - 0g carb, 15g fat, 30g protein
5 garlic parm. -0g carb, 32.5 g fat, 32.5g protein.
And I’m feelin satisfied.

Future iterations will probably tilt it to 3 hot and 7 gps… GPs are more keto ratioed.

[hannahgracely]

A surprisingly good simple salad with leftover chicken breast heated with coconut oil, spinach and salt + plenty of pepper. yummmmm

[ssablich]

I need to know ALL the things about the keto donut recipe, please?

[rustyk61]

[ssablich]

That is gorgeous. My parents are from Chicago and used to run a Vienna Beef hot dog stand. This is going to make them so happy!

[GhostlySmile]

Fathead pizza: sausage, pepperoni, onion, peppers, mushrooms, and lots of cheese

[matt]

Been a while. Matthead meatza pizza. Was tasty.

[matt]

Here’s the whole thing

[Keto6468]

Lovely!

K

[MiKetoAF]

Fathead BBQ Chicken pizza.

[Ernest]

Veal liver and egg.
Onions caramelized in beef tallow.

[fischersd]

Went to the farmer’s market, hoping to find Jicama (no luck ) but happened along a 621g (22oz) rib steak that was just begging to be taken home.

That’s molten butter and blue cheese in the centre.

Sous Vide for 3 hours at 130F, then 5 mins in an ice bath, then dried and seared in a blistering hot cast iron on avocado oil, with another pat of butter thrown in at the last second for a more flavourful sear.

Edit: Can’t believe I ate the whole damn thing. Ok…now I’m Thanksgiving full. Time to go for a walk in the park and burn some of this off!!!

Edit2: Also had a salad and leftover daikon radish homefries before the steak to see if it’d slow me down.

[Ernest]

[jules4]

I’m vegetarian, but that looks good to me!

[OldDoug]

Ernest hittin’ up ‘Magazine Cover’ mode again.

[LeCheffre]

There’s a where the blank on a chicken joke to be made here.

[MissyMe]

I’m thinking just might need your own thread. Call it: What did you gourmet keto today?

[FueledbyFat]

Lunch! Pork belly for dinner…