What did you Keto today?

[Ernest]

Is that melted butter in the cup?

[rustyk61]

Post fast (72hour) is Pork Steak with riced cauliflower and some xxx habanero sauce!

[Ellie_Baum]

Haha I’m not that hard core. Sometimes I have myself a couple ounces of beer. It felt like that kind of night (and there was a party a few nights ago and there was some leftover).

[BadAppleKeto]

Here is my lunch…2 sausages, spring mix, squirt of mayo an

d sliced cucumbers …6 net carbs

[Briggz_Country]

I could be missing it… Did you post the recipe for the 90 second bread? I would really like to try it!

[FueledbyFat]

You’re my hero! (Regarding taking sushi to the movies). I miss popcorn so much but this might be even better!

[KetoAlex]

Ribeye roast.

[matt]

That’s pretty!

[LeCheffre]

I think this spent 15 hours in the sous vide at 129.
Grass fed flank from Moink Box.
Salted with Omnivore Salt
Seared on medium high heat from fridge temp in Avo oil and butter.

Very tasty.

[matt]

Pork belly and cheese eggs.

[Ernest]

Omad lunch
Salmon with creamy, buttery eggs as THE sauce

[Mr.A46221]

1/2lb beef, 3 duck eggs!

[monsterjuice]

What are the macros for your coffee if you add two eggs to it, out of curiosity??

[monsterjuice]

I’m extremely surprised that kfc original is 7g carbs. Wonder what their frying it in as well though

[tararene2005]

Ribeye, sautéed mushrooms and a little broccoli (for color). Nice big meal and then I’m starting my first ever Zorn Fast!!

[LeCheffre]

Seems like it’d be PUFA that’s been allowed to hydrogenate so maybe even trans configuration.

KFC products are fried in oil which may contain the following: Canola Oil and Hydrogenated Soybean Oil with TBHQ and Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, an Antifoaming Agent Added OR Low Linolenic Soybean Oil, TBHQ and Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, an Antifoaming Agent Added.

Yeah. Ick.

[Terri]

You can enter it into MFP or whatever tracking app you prefer. I use less of any one oil/fat than the traditional BPC recipes describe. For about a 20oz coffee I use 1/2 tblsp of coconut oil, tsl of ghee or butter, 1/2-1 tblsp MCT, and 2 tblsp of HWC. A scoop of collagen and an egg on occasion.

[monsterjuice]

Thanks Terri! Might be interesting on my work days to keep fats up!

[monsterjuice]

Yeah I figured it probably wouldn’t be good!

[Shalmar]

All this in Poland for price of a Burger King in a uk service station- avoided the sides just liver, beef, chicken and pork