What did you Keto today?


(Steve) #6112

Heh. It’s not a pissing match. Just want you to be safe man. E-coli can cause permanent kidney damage. Better to get your ground locally, so you know where it’s coming from.


(Ernest) #6113

It’s a really long and complicated recipe.
First you make a brine. 1 quart of water, 1/2 cup kosher salt.
Put your shrimp in the brine for 30 minutes to an hour.
Then sear in a HOT skillet for like a blink of an eye.
Then… You eat.
See… hahaha… too easy.
You can brine the shrimp, take it out and keep it in the refrigerator for like a day or 2. Brining will pump them and give them that snap texture.
Cooking them should be no more than 2 minutes.


(Ernest) #6114

Smoke day.





You really don’t need BBQ sauce when you do BBQ right.


(TJ Borden) #6115

Amen brother


#6116

You’re right. That does sound overly complicated. :wink: What kind of sauce is on top? It looks kinda cheesy-creamy-delicious.


(Ernest) #6117

Lemon butter. Shrimp has almost zero fat, so you know. Butter to the rescue. But why not sauce it up instead just eating a knob of butter.


(Steve ricci ) #6118

OMG there is some good looking food pics. Me hell had my cheat meal and regreting it. Making me so thirsty and bloated from drinking so much. I had supreme pizza. Ugg. Anyhow it will take 4 days to dump the water weight and back to dropping.
Cheers


(Howard ) #6119

First post on this thread : Instapot braised turkey thighs. 1 tsp. bacon fat, 2 Turkey thighs, 1 quarter cup shredded broccoli, 1 sliced yellow pepper, 1 tso. knorr suisse bullion, and 1 cup of water. I braised the thighs first, and added the veggies. I cooked it on high pressure for 55 minutes. Makes at least 2 servings


(Rob) #6120

Welcome to Keto Food Porn 101.

First rule of KFP - no photo, it didn’t happen :flushed::stuck_out_tongue_winking_eye:


(*Rusty* Instagram: @Rustyk61) #6121

A lesson my dad taught me at an early age!


(Banting & Yudkin & Atkins & Eadeses & Cordain & Taubes & Volek & Naiman & Bikman ) #6122

i would advise that all ground meats processed Sous Vide are taken to their full pasteurization time temp prescription.

http://www.douglasbaldwin.com/sous-vide.html#Table_5.1

@rustyk61 for food safety, probably a good idea to go a bit longer for ground meats than for steaks. Steaks don’t need the full pasteurization time, unless you are planning on storing, as the harmful bacterias are found on the surface of the steaks, whereas with ground meat, it’s chained through the whole.


(Steve) #6123

Yep, Baldwin’s site is pretty much the “sous vide bible” for a plethora of useful information. :slight_smile:

Surprisingly though, he actually contradicts himself here:

" in a 130°F (54.4°C) water bath (the lowest temperature I recommend for cooking sous vide) it’ll take you about 2½ hours to reduce E. coli to a safe level in a 1 inch (25 mm) thick hamburger patty"

…but his own Beef pasteurization table has 25mm at 131F for 2 3/4 hours.


(Banting & Yudkin & Atkins & Eadeses & Cordain & Taubes & Volek & Naiman & Bikman ) #6124

Ground beef is actually less dense than a pure muscle. So the heat penetration and pasteurization takes place faster, like along the chicken or fish table for ground ruminants and pork.


(Candy Lind) #6125

We need a “super-like” or “love” or something to hit when one heart just wont do. :heartpulse: :heart_decoration: :purple_heart: :heart_eyes:


(Candy Lind) #6126

That sounds like I need some of this. :heart_eyes:


(Steve) #6127

Apologies for the off-topic discussion there folks.
Back on topic. Cashew chicken recipe from ketoconnect.net.


My portion worked out to:

383 calories, 25g Fat, 8g Carbs, 30g Protein, 551mg Sodium, 545mg Potassium


(Mike Glasbrener) #6128

Salted pork, half a keto “bagel” and eggs.
My bagels don’t maintain their shape… I wonder if it’s because I used coconut flour.


(Ellen) #6129


Beef stew, I messed up on the coconut flour dumplings so the separated & congeled a bit, but still tasty. Next time I’ll try almond flour, maybe not so sweet.


(Jenn Monaghan) #6130

Bacon wrapped onion rings.


(Alex) #6131

Keto Sushi packed to go to the movies.