What did you Keto today?


(*Rusty* Instagram: @Rustyk61) #5972

Oh wow!!! See, that’s the kind of meat I wanna be able to make. Very nice!


(Doug) #5973

Holy Crow, Sophie, looking good!


(TJ Borden) #5974

Looks like you mastered sous vide pretty quick


(Ernest) #5975

@rustyk61


(*Rusty* Instagram: @Rustyk61) #5976

OMG…are you married?..lmao!


#5977

:yum: Carolina boy here, mustard sauce is the way to go
Did you make it or did you find some that wasn’t sugary?


#5978


Beef stew. Used radishes instead of potatoes (thanks to whoever posted this idea earlier).
I added the carrots late in the process so they wouldn’t turn to starchy mush.

I like cooking with beer so the broth is part beef broth part Mich Ultra Amber.


(Cailyn Mc Cauley) #5979

Double-Lamb burgers with Feta and Basil. Green salad with Avocado, Feta and Sunflower seeds.

This is how my no -keto hubby feeds the family:heart_eyes:


(Lauren) #5980

I’m across the line in GA :slight_smile:

It’s my grandma’s secret recipe (slightly altered for keto). My mom actually had to make it, b/c the recipe is so secret. :roll_eyes:


(Ernest) #5981

Got beef?



(Sophie) #5982

Nice smoke ring there! :wink:


(Central Florida Bob ) #5983

That’s a thing of beauty! Gotta love a few good ABTs in there, too.


(Diane) #5984

Beautiful photo!


(CJ Young) #5985

My parents gave me a deep fryer for my birthday, very keto supportive of them! So, I made Scotch eggs for lunch this week.


(Cailyn Mc Cauley) #5986

Yummy! What cut is that?


(Ernest) #5987

Brisket, point section.


(Ernest) #5988

Saving leftovers. Reheat sous vide. Tastes fresh off the smoker.


(*Rusty* Instagram: @Rustyk61) #5989

That all looks awesome @Ernest!


(Lauren) #5990


My 3yr old’s lunch. His 2yr old sister had the same.


(Ernest) #5991

OMAD lunch