What did you Keto today?

[Baytowvin]

Awesome Bunz from Foxhill Kitchens.

[rustyk61]

I dare anyone to show me a picture of something better than applewood smoked ribs and a med/rare ribeye! It was FUCKING AWSOME.

[CFLBob]

Those are pretty!

[jojojojo]

Fast breaking, post-HIIT brekkie. Lucky to live in Melbourne, Aus where they don’t bat an eyelid when you ask for no bread and extra truffle oil on your mushrooms

[GhostlySmile]

Cheeseburger casserole!

[Ernest]

This is illegal. This can’t be legal…

[Ernest]

Are you alright? I don’t see any jalapenos.

[azviking]

Stuffed Poblano (what is left of 5).

Low-Carb Cheesy Stuffed Poblano Peppers Recipe

Low-Carb Cheesy Stuffed Poblano Peppers Recipe

[Capnbob]

Fried mushrooms, brussels sprouts, a dash of buffalo sauce, and a couple of slices of the never-ending chuck pot roast…

[jojojojo]

Last meal before I embark on (hopefully) a 3 day fast. My first one so just going to see how I go

- tarragon chicken and buttered spinach
Chicken recipe from this book which is awesome
Idiot Proof Diet CookBook

[rustyk61]

Oh, I added them after the pic was taken. I just wanted to show off all that meat!

[avocadosrule]

Pork belly (crispythough not as perfect as the recipe led me to believe!!), creamed spinach and umami mushrooms…

Chinese Crispy Pork Belly | RecipeTin Eats

[matt]

I have 6 shanks @Ernest whats your process for those? Sous vide and smoke or just smoke?

[Ernest]

season with Salt the night before.
Right before smoking, rub with ghee or any fat and season with pepper and a little Chipotle powder.
Smoke at 225-250. Plan for at least 8 hours.

[Mamamair]

Spicy shrimp, recipe below. Added okra and served over Miracle Rice. Yummers!!!

Spicy New Orleans Shrimp - Jo Cooks

[LeCheffre]

Yeah. It’s nice. Here in Chicago, I suspect tweaked orders are the norm, as no server has ever batted an eye at a request to switch out anything.

[Ernest]

Moving along quite nicely

[rustyk61]

Very Nice!

[Machine]

3-2-1 ribs from yesterday.

[JustPeachy]

NY Strip test Sous Vide @rustyk61 (sorry for the lack of jalapenos!). It turned out a nice, tender medium doneness. Flavor was totally on point. Next cook, I think I’m going for med-rare for a more pinky middle, but I didn’t hear any complaints on this first go round!