What did you Keto today?


(*Rusty* Instagram: @Rustyk61) #5932

Ya, that’s pretty weak for a serving of jalapeños. It’s not even enough to tempt the palate. You need ALOT more. Please refer to any of my pictures in this thread for the correct serving size of peppers.


(*Rusty* Instagram: @Rustyk61) #5933

What do you do when you have 8oz of 70/30 that needs to be cooked but your in the mood for a nice steak. You suck it up buttercup!!!


(Banting & Yudkin & Atkins & Eadeses & Cordain & Taubes & Volek & Naiman & Bikman ) #5934

Hanger steak, maitre butter, bordelaise sauce, and no frites… mushrooms with garlic parsley butter.

That’s how you steak frites at a restaurant.


(Dani) #5935

Loaded fried radishes and mushrooms


(Doug) #5936

Bacon and Broccoli smothered Chicken Breasts.


(Cailyn Mc Cauley) #5937


(Mandy ) #5938

best dinner I’ve had in a long time. Just yummy steak and Greek salad… 32 fat 102 protein and 1. 9 carbs(due to dressing)


(Candy Lind) #5939

NOM NOM NOM! Today is BBQ, tomorrow is THIS! :heart_eyes:


#5940

Ha ha - in my ‘defense’ I do have a couple of peperoncinos!

I will do better next time!

AR


(Cathy) #5941

On the menu for today! Mine won’t look as amazing as yours though.


#5942

So sinful - three slices of almond bread, butter/olive oil blend, mayo, four slices of bacon, one tomato, one chicken leg and black pepper (forgot to buy lettuce :roll_eyes: ).


(*Rusty* Instagram: @Rustyk61) #5943

Sorry…it only lets me like it once. But I really like this one! :blue_heart:


(*Rusty* Instagram: @Rustyk61) #5944

Eggs, slice of ham underneath, pork belly…jalapeños!


(Trish) #5945

NEW RULE
No pics without the corresponding recipe under the pic. Feeling so teased looking through these yummy pictures; just not fair LOL.


(Rebecca ) #5946

Bacon egg and cheddar keto biscuit Sammy FTW!


(Eric) #5947

Completely forgot about tuna cakes I haven’t had one in 10 years probably. Just got through eating this for lunch. Never had a soy sauce mayo before and it was perfect for them. I had some extra cabbage I needed to use and threw that in as well it was awesome.


(Sabrina Müller) #5948


(Ernest) #5949

Smoked lamb shanks.


(Robert Kuhar) #5950

Made some Chocolates!

From scratch. Cocoa Butter + Cocoa Powder + swerve sweetener


(Victoria Mc Coy) #5951

Deconstructed Gyros.