What did you Keto today?

(TJ Borden) #5629

image
D8BAEF6D-4B4A-4DDB-AFDA-5810E42092BF.jpeg3024×4032 2.18 MB
image

My first attempt at making @richard’s bacon recipe. Came out pretty salty, but otherwise AWESOME. I need more practice, but unlike piano lessons as a kid, I think I’m going to enjoy practicing.

(Mandy ) #5630

20180321_192946
20180321_192946.jpg1808×1849 2 MB

My awesome cauliflower rice n cheese toasties… 6 carb 23 fat 25 protein…

(Scott Telfer) #5631

image
D6B91A3B-03DC-475A-AB6D-7693BD7027AF.jpeg1200×1600 504 KB
Was caught in a bind having to stay late at work after a fast and was pretty ravenous and didn’t want to make a poor choice. Quick trip to European deli round the corner, the fattiest peice of speck (with all fat, skin and collagen attatched) and four spoonfuls of coconut oil and I’m stuffed :slight_smile:

#5632

where is keto bunz recipe? they look good

(Sophie) #5633

They are the Diet Doctor buns, only I sub out 1/4c of the almond flour for Oat Fiber. Gives a better tooth to me and lowers the carbs a little. I also pat 'em down like hamburger patties so they don’t puff up into a ball. It’s a very forgiving recipe and the bread is pretty dense.

#5634

thanks gonna try. i have been using a bagel recipe which is mostly mozz cheese and some almond flour and eggs but it is so messy to make been looking for a more bread like recipe. is the psyllium husk readily available

#5635

also do you use parchment paper or greased pan ?? could it go in a bread pan to make a small loaf ?

(Sophie) #5636

Sure. I got mine next to the Metamucil at Walmart. Just be sure to get the unflavored and powdered.

(Sophie) #5637

I wet parchment paper. And I wouldn’t try a loaf. It’s very dense. I also use my microwave convection oven to bake. Because it’s smallish, I bake for 65mins and let the buns cool in the oven.

(Marie Dantoni) #5638

Pastured eggs, fresh mozzarella, bacon. Boring but really hit the spot this morning.

IMG_20180321_100024
IMG_20180321_100024.jpg3200×2400 2.24 MB

(Candy Lind) #5639

I’m imagining a big scoop of sour cream on top …

(Candy Lind) #5640

Wow, that looks awesome!

(Candy Lind) #5641

I’m going to try these today!

(Candy Lind) #5642

I’m going to try that!

(Sophie) #5643

I find that I don’t have to refrigerate them. It seems to make them more stable some how. And I love my oat fiber. Use it whenever I can!

(Candy Lind) #5644

Now THAT is awesome news for a truck driver with a teeny-tiny fridge!!

(Candy Lind) #5645

Go to http://mariamindbodyhealth.com and look up the best keto bread. She bakes a loaf. That will give you basic time and temperature.

(Shantanu) #5646

I went with a dollop of ghee and sriracha. And scrambled eggs.

(Pete A) #5647

4 oz Ham Steak with olive oil mayo and blue cheese drizzle. Yes the mayo isn’t really mayo-nesque at all, but it,'ll do!

IMG_20180321_132700
IMG_20180321_132700.jpg1511×1349 307 KB
IMG_20180321_132402_2
IMG_20180321_132402_2.jpg2078×1409 651 KB

(Melis Jansen ) #5648

IMG_20180321_151735787
IMG_20180321_151735787.jpg3264×2448 1.47 MB
IMG_20180321_151651098
IMG_20180321_151651098.jpg2448×3264 1.96 MB

My one meal for today:
Italian poultry sausage and kale over shirataki noodles
Spring mix salad with homemade dressing, blue cheese crumbles, mushrooms, bacon, Persian cucumber.