What did you Keto today?


(Sophie) #5609

What’s not to love about Hickory Smoked Anything! :+1:


#5610

Keto mini donuts and Ketofied enchilada s


(Heather) #5611

Don’t have pics of what I ate today. :pensive: But I can tell what I ate. Breakfast: BPC Lunch: 15 pepperoni & 3oz cream cheese Dinner: Baked Spaghetti without the noodles


(TJ Borden) #5612

Recipe? That enchilada looks AMAZING


#5613


(TJ Borden) #5614

Yeah… gonna need that recipe too.


#5615

@Baytowvin
I sauteed in some avocado oil
6 cremini mushrooms, rough chopped
1 cup of spinach, rough chopped
1 clove of garlic, minced
1/4 cup onion, chopped
1 rotisserie chicken, meat chopped
1 zucchini, mandolin sliced
1 can enchilada sauce
Cheese of choice

I sauteed veggies in avocado oil. Layered enchilada sauce on bottom of casserole dish. Spread zucchini on top of enchilada sauce. Sprinkled cheese, veggies and chicken. Topped with more zucchini, enchilada sauce and cheese. Covered with foil and baked at 375 for 20 minutes then took foil off and baked for additional 10 minutes. I made a mini one for myself and a big casserole with corn tortillas for the fam. I served it with sour cream mixed with some chipotle in adobo sauce.


#5616

Omg, those look good!


#5617

Finished off some leftovers. All Headbanger’s Kitchen recipes: cream of mushroom soup topped with crispy fried oyster mushrooms, butter chicken wings, and paratha (naan stuffed with cheese, onions and cilantro - so so good).


(Rob) #5618

Pan fried salmon and broccoli…

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(Jody) #5619

Ribeye and shredded cabbage cooked and browned in the renderings of pig jowls and butter. (not pictured was dessert … 2 squares of Lily’s w/ 2TBS of [2 ingredient] Peanut Butter)

I do strict OMAD so if it looks like a lot, it is because it’s all my calories in that one meal.


#5620

what recipe?


(Lauren) #5621


Yummy pizza! And the toddlers finished off the leftovers for breakfast.


(Banting & Yudkin & Atkins & Eadeses & Cordain & Taubes & Volek & Naiman & Bikman ) #5622

Dinner last night: 2 eggs, green beans in butter, leftover pork shank.

So excited by the shank that I’m close to ordering more.


(Chasity Hedges) #5623

I call this the keto carnita torta!! Omg this was AMAZING


(Shantanu) #5624

Italian sausage and cabbage casserole.

Not the prettiest looking dish but the cabbage caramelized in pork fat was delicious. The recipe called for using butter but I used rendered bacon fat instead. Yum.

Sadly other than a small nibble, I didn’t end up eating it because I’m in the middle of a fast and 72 hours in, I figured I could keep going. But with sausage, cabbage, pork fat, salt, pepper, garlic powder and chili flakes, what could go wrong?! :grin:

You can find the recipe in NYT cooking.


(Sophie) #5625

Had a Huuuuuge Keto day today. I needed to get my grind on and my Inova Sous Vide was delivered. Perfect timing for my first cook. :+1:
So here’s a walk with me through my keto day…and I’ll mention here that I used my homemade mayo and roasted garlic (which I made a couple of days ago) in the burgers, which turned out awesome btw!

Baking the Keto Bunz


KetoDay2
Grinding the Beef & making the hamburgers…
KetoDay3
KetoDay4

Using my new Sous Vide!!! :smile::+1:


Finishing the hamburgers on the grill…


After a days work…the final product!

Color me Ecstatic! :smile: Tomorrow I’ll finish the other 2 hamburgers on the stove top to see what the difference may be. Oh, and yeah, I’m a tired puppy. It’s been a big day. :blush:


(*Rusty* Instagram: @Rustyk61) #5626

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#5627

This was awesome! Brown butter cabbage on the side!


(Ernest) #5628

You folks know by now that I’m not one to seek out carb substitutes. Except these almond flour tortillas. Like twice a year.

beef%20quesadillas