What did you Keto today?

[Tim_Adams]

KCKO one rib at a time…
Low carb Homemade BBQ sauce slathered on 321 smoked St Louis style ribs with Broccoli/Cauliflower salad on the side.

[Baytowvin]

Those look amazing

[rustyk61]

So after my success at a bacon weaved wrapped ribeye last night I decided to celebrate. So I made a fatty chuck steak with bacon and a few fresh jalapeño spears sautéed in bacon juice. YES, you read that correctly…I’m celebrating a steak with yet another steak. This KETO life is tough…

[LeCheffre]

Sous vide schweinshaxe, Bavarian style. Served with green beans.
Only ate half of it. Ate to an internal cue. I’m very proud of myself.

[Ernest]

I refuse to call this a burger.

[NinMD]

First DC Metro area meatup! We went to Chima Brazilian “Steakhouse” (they have so much more than steak – all you can eat). Had a blast. What a fun group of people and great food! Thank you, Ethan @EZB for organizing this! Was so nice to meet you @crphilipp, @BBurke, and Roberta (can’t find your profile)!

[ssablich]

Instead, referring to it as the Holy Grail?

[Scottaltelfer]

Restaurant chicken ceaser salad, no croutons, add avocado, extra bacon and egg and add a ramekin full of extra virgin olive oil. Not completely ideal, but best outcome for real world situations

[rustyk61]

A little hungry at work today so I had bacon and eggs in the jail!!!

[CFLBob]

Everybody does an almond flour crust pizza, right?

One time, not knowing what to do with the inevitable leftovers, I snipped up a slice and tossed them into some romaine lettuce, covered it with home made Caesar dressing and Pizza Salad was born. Now my wife and I look forward to the leftovers the next day.

[matt]

Nice looking pizza!

[Jenbird]

Breakfast Chicken crust pizza with Bacon, spinach, mushrooms, sweet peppers my own tomatoe sauce

Lunch chicken liver and gizzards with cabbage, carrots and avocado

[Marigrace]

What kind of seaweed ?

[Marigrace]

Meatloaf,fried cabbage, bacon topped salad

[CFLBob]

All props to my wife. She’s the artist.

Good pizza, too.

[LeCheffre]

Did a P-cook of chicken thighs, andouille sausages, onions, garlic, butter, thyme, chicken stock, lime juice and sun dried tomatoes.

Packed 1/4th of it. Ate 1/2 of that. Mixture of internal cue (wow, I’m not feeling that hungry) and external cue (meeting in boss’s office). Still relearning my appestat.

[ketoteacher1]

The kind they sell at Costco or Whole Foods in the individual packages -they’re the saltiest and oily-est and therefore the yummiest

[Jennifer_Monaghan]

It’s a salad, garnished with a double bacon cheeseburger with egg.

[JustPeachy]

That looks super yummy. Can I come to your house?

[Pete_A]

Fun snack today