What did you Keto today?
Yes it does. Resting a steak for a few minutes allow the juices to spread throughout the meat. this is evidenced by the accumulation of the juice on the plate where you have it resting. I take the juices from the steak and pour over the vegetables on the plate - delish!
I just rince and pat dry. Get my lard hot in a cast iron skillet, season and cook them skin side down. When they are almost done I flip them over. I cook them skin side down for probably 80% of The cook time
And if you cut into a rested steak, youâll still get the juices on the plate.
Just like the folks that claim that searing locks in the juices. No it does not.
I do not rest any meats, waste of time.
Crunchy Keto Crouton, amazing caesar salad.
I recommend these crunchy gooey treats. The secret behind this marvel is cooking at exactly 147 F. Covering them in a keto âbreadcrumbâ and quickly frying, results in a jaw-dropping garnish for any dish! Make these hugely satisfying morsels as impressive appetizers or, like me, make yourself a Keto Ceaser Salad.
I picked up a #2 bag of garlic bulbs for a 5 spot this morning at my Samâs Club.
Most of this will go to my farmer friend that gives me fresh eggs. Itâs how I Keto. 
24 oz prime rib and double portion of broccoli. I definitely didnât eat the whole thing but, donât think I didnât think about it.
I take every single egg she gives me, can you blame me? And in return, I save all of my egg cartons for her and give her homemade vanilla extract, roasted garlic, roasted pecans, a smattering of old fat clothes and I make stuff for her like an egg gathering apron and lavender soap etc . Weâre a mutual admiration society! Itâs how we roll. 
Iâd Love to move to England. Itâd make this lifetime experience complete for me!
