What did you Keto today?

[BeavertonGarry]

@MmmBacon

Fabulous!

[Baytowvin]

Fryer night. Wings with SPAM fries

Then since the oil was hot I fried up some pork belly for the later in the week…or later tonight

[barefootbob]

Making pork rind breaded chops for the kids.

[LeCheffre]

Big ole burger, cheddar, egg, crispy prosciutto, green beans in butter.

[hedleylo]

I’ve noticed when I set the strength to 5, I’m starving before my eating window opens, and my lunch is not satisfying.

So I like to start at 3 for my first cup, then 1 for my second cup and end caffeine consumption before noon.

[EyesWideOpen]

Love me some eggs and bacon. However, I no longer put the bacon on paper towels. I want that fat now.

[EatKetoBeKind]

Pork, mushroom and cauliflower “risotto” then raspberry cheesecake mousse. Mousse was a bit disappointing. Thought i’d bought mascarpone but it was ricotta. Still curbed a sweet craving though.

[Pete_A]

Ribeye, blue cheese, maters.

Eating it right now!

[Jackson]

I’ll kill myself im fasting and everyone is eating Challenge challenge

[Melis]

oven-baked chicken thighs and spinach salad with one avocado and Dill blue cheese dressing.

The dressing is made with one tablespoon each of heavyweight cream, olive oil, chopped Dill and blue cheese. Blend in a blender and add a little water until it seems like a good texture. I also like making this with Dijon mustard instead of the blue cheese.

[MmmBacon]

Simple high fat starters… Pate, philly, Brie & celery.

Trying a new recipe for baked green beans with Pecans from the 30 day Keto plan from Ruled.me with baked chicken thighs. All yummy!

[ssablich]

This dressing sounds incredible!!

[Melis]

Thanks. It’s one of my favorite things to eat lately.

You can also make a great dip by just using heavyweight cream and various herbs, cheeses and other flavorings and putting them in the blender. The cream gets a little whipped from being in the blender and thickens nicely and it’s a great texture for dipping things into.

[JustPeachy]

It does sound yummy. I adore dill weed but got kinda pissed with I looked up the carb content. I had no idea but it figures. Seems like every thing I love is carby.

[Melis]

There’s .6 carbs in a cup of fresh dill, that doesn’t seem too bad.

[JustPeachy]

I saw 1.7g in 1 Tbs, net 1.3g per tablespoon! And I love to use several tablespoons in just about anything dilly. lol Maybe because it’s dried?

[rustyk61]

Nice and FATTY

[Shallimar]

Homemade burger patty with bacon, mayo, and lettuce on a 90 second coconut bread bun and what’s left of last night’s veggies.

edit: and melted cheese on the veg

[Baytowvin]

Sausage and goat cheese fathead pizza.

[Scottaltelfer]

Broke my longest fast with avocado doused in Apple cider vinegar, cracked pepper and Himalayan sea salt, lump of fatty bacon and eggs and Parmesan cooked in the remaining bacon grease