What did you Keto today?

[Rajseth]

As the dudes would say “NICE…”

[Scottaltelfer]

steak, bacon, egg and double salad at local restaurant

[matt]

Last night we made a meatloaf of sorts with ground beef and chorizo with some veg…we took all the fat and poured it into a bowl with tomato paste and broth and hit it with a stick blender…it was amazing!

Not the best pic but…

The bits on the top are crispy chicken skins we chopped up and added for texture.

[CandyLindTX]

Here is the hollandaise recipe.

Thanks for that one! I’m gonna try it.

[CandyLindTX]

I want to hit the like button about 10 times. I’m gonna try this!! We love our meat loaf smothered in sauce, and here’s the best sounding one I’ve seen.

[KetoLikeaLady]

Crazy but it’s working… I guess I get the fats from the milk in my coffee and also my protein shake have once a day…

OR, the fat on your body!

[MmmBacon]

Home made pork cracklings…

[LeCheffre]

Pork loin and chicken thighs cooked after Raichlen’s Only Marinade You’ll Ever Need. (tweaked for what I like and have: Lemon-LIME juice in place of lemon, aleppo pepper in place of flakes, freeze dried dill and chives + dried parsley, in place of fresh herb). Cooked on sheet pans in the oven.

Tasty.

[CandyLindTX]

@rustyk61 I nearly forgot to take the picture again - I’d already started cutting! This is an inch-thick porterhouse. Easily 3 meals for me & I was cutting out the bone to weigh it. The side is what I’ll call “lazy girl crack slaw” - cabbage fried in bacon nectar, plus pink salt, Mrs Dash Table Blend, and Frank’s Red-Hot.

[Elle79]

Just a little buttered steak, it’s a classic for a reason

[rustyk61]

Just making sure you guys haven’t forgot about me!

[Baytowvin]

That’s a sexy piece of meat right there

[rustyk61]

it’s a classic for a reason

I agree…100%

[rustyk61]

Very Nice.

[Scottaltelfer]

Got caught in a bind today helping my partner move house. Picked up this at my local IGA, pesto was keto friendly made on site and I doused it with more olive oil than you would think possible and covered each mouthful with Parmesan and salt. Never really gone down the keto vegetable route at length before, but have to say it was one of the most satiating meals I’ve ever had (and it was tiny). May investigate further. No adverse keto affects at all

[BeavertonGarry]

Pork ribchop 120g/asparagus 150g/Smoked Gouda 30g/Homemade garlic mayo 2T. =54F/5NC/44P/700Cal

[JustPeachy]

Instead of chicharones, I made "Chick"arones…

And some German Schmalz (griebenschmalz) for good measure…

[EatKetoBeKind]

Thai green curry with king prawns, green beans and baby aubergines.

[Elle79]

“Spag” bol with bacon & double cheese (mozzarella & parmesan).

[MmmBacon]

Breaking a 48 hour fast with a lovely sous vide rib eye, garlic butter mushroom and cauliflower rice recently bought from Costco, followed by raspberries & whipped cream with home made Keto cream cheese biscuits.

OMG all sooo tasty!!!