What did you Keto today?

[NurseDuff0614]

First go at fathead pizza. Not sure why I waited so long!!!

[mary6aros]

W. O. W. That just blew my mind. Looks fantastic!

[CandyLindTX]

As my hubby would say, “It all looks the same coming out!”

[Ellie_Baum]

How I make 99% of my meals

1. Cook bacon
2. Fry veggies in leftover bacon grease. A lot of grease? Add vinegar or wine to balance it
   
   
3. Add cheese
   
   
4. Fry eggs (there’s a duck egg in here too)
   
   
5. Put eggs on top
   
   
6. Enjoy the creamy yolks mixing with bacon grease covered veggies
   
   

[Tommy]

The food part of what I keto’d today isn’t exciting… bacon and eggs. But it was at lunchtime after I’d got up and swam in a 2km ocean swim, fasted and keto’d, and a minute faster than my previous best time 10yrs ago.

[Capnbob]

4 fingers of thick cut Bacon, 2 crispy eggs over easy, 2oz of queso panela (salty perfection), Philadelphia cheese (for the bacon), homemade buffalo sauce (made with Tapatio for a change) and pickles (partially homemade)… I could eat this all week (and I have - 2MAD). 5 lbs down in 6 days. Last day of BreakfastFest 2018 tomorrow.

[CandyLindTX]

it was at lunchtime after I’d got up and swam in a 2km ocean swim, fasted and keto’d, and a minute faster than my previous best time 10yrs ago.

Not bad!

[miketo]

Oopsy Bread

[miketo]

My lovely wife made Keto Chili (it’s hard to see under all the cheese and sour cream but it is just awesome!)

[Imisssteinlager]

Roasted 1/4 of a mutton for meal prepping today, here’s the leftover fat for later.

[MmmBacon]

Your bread looks fantastic! did you make it yourself?

[Jennifer_Patterson]

carb free chicken liver pate and crackling!!! Nom nom

[Tommy]

What do you do with it? I use pork fat and beef fat, but find lamb/mutton too flavoured for cooking anything else.

[Jennifer_Patterson]

That was pork rind. Never made crackling with any other meat. In the UK its traditionally pork so trying other meat crackling would be amazing!!

[Karo_Isst_Keto]

Hokaido cream soup with pumpkin seed oil… well an since I am German… Bockwurst

[hedleylo]

@Tommy 's reply was to @Imisssteinlager, but thanks for the clarification.

[hedleylo]

Made coffee. Stuck it in the snow while I shoveled. When I was done shoveling, I had ice coffee.

[hedleylo]

[Baytowvin]

Is that an oopsie soufflé?

[hedleylo]

Egg and cheese frittata.