Welcome! BPC is bulletproof coffee. It coffee with fat in it. I started drinking them to replace the coffee I used to drink with lots of sweetener and crappy creamers. Lots of variety as far as how people make their BPC—many ways have too much fat in them for me. I tend to do a 16oz Coffee, tbsp of MCT oil (I use Brain Octane or Brain Fuel), tsp butter or ghee, tsp coconut oil, tsp cacao butter, few drops of almond extract, 1/4 tsp salt, about 1/8 tsp or less of Ceylon cinnamon, and a serving of collagen protein powder. Blend it all together. Sometimes I add a raw egg or two if I want to have enough protein to consider the whole thing one of my two meals for the day. Lots of Paleo and Keto folks drink BPC but it is certainly not a requirement. Enjoy!
What did you Keto today?
Holy Cow!! And here all I’ve been doing is adding Kerry Gold butter to mine. I just didn’t recognize the acronym… gotta get used to them!! Your recipe sounds delicious, like a coffee smoothie for breakfast. 
It’s a quick-and-dirty 90-second microwave bread for when you want something “bread-ish” & have nothing made up. After you nuke it, you can pan-toast it and butter it up & it’s pretty reasonable. You just stir everything up with a fork & nuke for 90 seconds. OH - melt the butter. 
I certainly enjoy my BPC and vary it from time to time. I need it to remind me of some kind of delish drink, and just kerrygold wouldn’t do that for me.
Also makes great cinnamon French toast if you add cinnamon to the mix before nuking. Soak it for a while in custard and cook in butter or bacon drippings.
Also makes great garlic bread if you add garlic powder to the mix before nuking. Add nutritional yeast to make cheddar garlic bread. Or add shredded cheddar to make a great cheesy bread.
My point is that it’s a great base for all sorts of yummy breads. 
That’s a fun coincidence! https://www.ketogenicforums.com/t/what-are-you-keto-doing-right-now/
I pour a bunch of olive oil in s sauce pan on low heat.
Add anchovies, sliced garlic and capers. Let that mess marry on very low simmer.
From there, you can add a little crashed red pepper or Aleppo pepper, etc.
Amounts? You mean like measure ingredients? Who does that?
Lazy dinner after a gym session. I lift heavy, 45 minutes max. If I can’t lift heavy, I leave the gym.
I used broccoli to carry fat into my belly.
Australia day cocktail at the Natl Press Club
And for dinner, Jules’ ham & leek quiche with fennel bulb and blueberry salad.
Egg and cheese frittata prepped for lunch.
disclaimer this is actually a pic of one I made last weekend, but the one I made today looks identical.
Yes, for me BPC is a yummy way to get healthy fats and protein (with Collagen, and egg when I add that).
I’m a “dump cook” from way back (Although baking requires a little more exactitude).Your general guidance was just fine. 
Yes it sure is!! Now I need some BPC ‘recipes’ … I’ll start with yours!
This was last night. cheesy, garlic butter mushroom-stuffed chicken, with a creamy, garlic parmesan sauce. Served with asparagus.
disclaimer- not my picture. It’s from the site where I found the original recipe.
** The original recipe is not completely keto. I made a few changes like hwc + a little crm cheese, instead of the half and half, and I usually use thighs instead of breasts. Usually i also crumble bacon over it when done. **