What did you Keto today?

[keto4me]

Not the thread to read while fasting…LOL

[LizinLowell]

Broke a 46 hour fast with zucchini noodles and ground turkey meat sauce, I used Rao’s basil marinara. Generous coating of Parmesan on top. Very simple but I hadn’t done it yet & I’m pleased how fast it went together. Glad I didn’t ditch that impulse purchased spiralizer last year! I know turkey is low fat & high protein but I like the texture so I added oil & butter everywhere to fatten it up

[rustyk61]

I’m pleased how fast

Your so punny at ending a fast!!!

[CandyLindTX]

The texture was a bit off, a bit gelatinous but otherwise good.

I’ve seen two techniques to counteract that “squishy” texture - 1) rinse, microwave 2 minutes, repeat from the top & finally rinse again; 2) “fry” them in a dry skillet for a bit. I guess getting some of the moisture out of them helps. I can attest to #1 making a difference.

[CandyLindTX]

I needs me some ribs.

[Brie727]

First time poster!!

Sous vide pork chop, MIL homemade kraut, and garlic spetzel (from wonderfully made and dearly loved blog)

[Jennifer_Monaghan]

Ooh, what are spetzels made of?

[Brie727]

Homemade Pasta Dough | Wonderfully Made and Dearly Loved

I pan fried them in butter and garlic.

[JustPeachy]

I pan fried them in butter and garlic.

Looks interesting…how did they taste?

[CandyLindTX]

Oh boy, another blog to pick up keto friendly recipes!

[Brie727]

Really good! Maybe a bit more tender than real pasta, and not as much chew. Probably the best alternative I’ve come across (and I’ve tried LOTS of alternatives)

[CandyLindTX]

Super Crunch Coleslaw along with some fatty leftovers from making bone broth, in some bone broth.

[Elle79]

Buttered steak fried in beef dripping, because I can.

[Jennifer_Monaghan]

Sausage crust pizza!

[Cailynq]

Homemade Bacon Bits Cesar Salad with hard boiled eggs and fox hill croutons

!

[Cailynq]

Thank you!

I posted this a while back Here it is!

3 tbsp almond flour

1/2 tsp baking powder

1 1/2 tbsp butter --melt it!

1 egg

Pinch of salt

Stir small together til it looks like corn muffin mix - then pop in the microwave 90 seconds. I pull it out, allow to cool a bit, and slice. Then I toasted on a DRY skillet, and schmear with peanut butter or butter and SF jam.

[matt]

Now that’s rare. Or maybe raw. Yummy.

[matt]

What kind of sausage. I like this idea.

[Elle79]

Yep! I like it pretty blue!

[Jennifer_Monaghan]

I bought a whole pig and picked it up this weekend. So I have about 50 packs of medium spiced ground sausage. If I didn’t buy the whole pig, I would have used Bob Evans Rolled Italian sausage.

(Edit to add) My husband said he was in “food nirvana” when he tried it.