What did you Keto today?

[jilliangordona]

Well, you may have gotten in an accident on the way here from the southerners not knowing how to drive in the snow!

[barefootbob]

Being a Southerner might I state that I am happy to not drive in snow. I’d rather live somewhere snow is a rarity than where it’s a barren frozen wasteland for an entire season. I enjoy wearing shorts at Christmas dinner.

In fact, I’m considering retiring as an expat to a country where snow is only on postcards and I’d never have to supplement vitamin D.

[rustyk61]

In fact, I’m considering retiring as an expat to a country where snow is only on postcards and I’d never have to supplement vitamin D.

Ditto

[Aawa]

I sous vide a chuck steak for 24 hours w/ salt and pepper. Then seperated the chuck steak into pieces and seasoned with homemade Ras El Hanout, and seared it in butter on my cast iron pan. Then I added the bag dripping from the sous vide to the pan frond and thickened with xantham gum and salt and pepper to taste.

Fork tender beef tips w/ Ras El Hanout gravy served with roasted brussel sprouts and bacon.

[Tim_Adams]

I like big butts and I can not lie…

I got this beautiful boneless pork butt all rubbed up and ready for the smoker.

to be continued…

[CandyLindTX]

Keeping it simple - fish (cod) and bacon soup with veg & cream, olives, flackers and butter.

[JustPeachy]

Shhhhhhhhh…we’re crowded enough down here as it is!

[smsherbert]

Instant Pot Arroz Con Pollo (AIP, Whole30, Paleo, Keto)

I skipped the carrots, onion, and rhubarb (because I didn’t have them), but added lots of onion powder!

We had it last night for dinner and it was so tasty!

Tonight we’re having Greek inspired lamb chops from The Paleo Approach. Again, I have to modify the recipe a bit due to not having the exact ingredients, but I can make do.

[rustyk61]

I just love jalapeños, butter and fat

[Becky]

Deep fried goat cheese,

[Justin_Jordan]

Watching KetoConnect?

[Baytowvin]

A little Keto chocolate mousse for desert before starting January’s @Brenda Zorn Fast

[Mandilou]

Looks delicious and congrats on going below 100kgs @richard!

[Tatjana]

In order to reduce the amount of protein , I have changed my breakfast. I’ve made an omlette out of two eggs , 50 g of creamcheese and a tablespoon of ghee .aside a few pecans and more creamscheese…

[Tatjana]

It was extremly fluffy and I had to taste it before…

[rustyk61]

I feel a certain responsibility to help control the pig population in the world! ‍♂

[jeremystorie]

You know if we let the eggs hatch then we’ll have a chicken epidemic in no time. Great job on the population control issue.

[Tim_Adams]

Sir Mix-A-Lot big ol Pork Butt part 2…

Pulled out of the smoker after 9 hours and wrapped in a towel and put in a cooler for 1.5 hours. (I would normally do 1 hour, but my kid had soccer practice)

Carved and served up with a salad.

[Karo_Isst_Keto]

I like big butts and I can’t denyyyyy

[Karo_Isst_Keto]

Pork ribs with zucchini fried in butter

And yes, I licked the plate