What did you Keto today?

[Marigrace]

Feasting today, so 2 meals and a snack later. Right now I’m enjoying a ketoaid spritzer
( electrolytes and club soda w/ lime)

2 2 eggs cooked in spinach and butter w/a side of almond meal toast…with more butter

[Daisy]

Hello Bear

[Marigrace]

Dinner

Shirataki rice stuffed peppers.

[rustyk61]

electrolytes and club soda w/ lime

VODKA?..lol

[Marigrace]

No, just occasional, Rusty. It makes me hungry.

[Redefine]

Great tip! I didn’t realize aldis had chorizo! My favorite breakfast is eggs, chorizo, Mexican cheese, (can’t think of the name of it but it’s like mozzarella and feta had a baby), poblano peppers and a bit of onion all scrambled together.

[jilliangordona]

Some soul warming venison chili with nutritional yeast. Last meal before a three day fast!

[Machine]

Then 3-2-1 ribs

Baby back ribs paired with a nice romaine salad with chart house blue cheese dressing

[JustPeachy]

What is 3-2-1?

[matt]

[Machine]

3-2-1
3 hours smoking, turn up the heat, 2 hours covered, 1 hour back on the grill grate.

[rustyk61]

@matt your meal is amazing. I hope you have an army standing by for dinner

[JustPeachy]

So, what temps are you actually talkin about? Smokin is low and slow, I know…turn up the heat to what for 2hrs? And what temp for the grate? Just askin 'cos I may want to seriously try this! TIA

[Machine]

My smoke is about 140 F. The last 3 hours are at 225 F. I have smoked for longer than 3 hours before too. The first 2 hrs @225, I used to wrap a half rack of ribs in foil, but now I just get a big foil pan, place all the ribs in it (usually 3 racks) and cover that tightly with foil. For the last 30 min to an hour I place the ribs back on the grill grate to ‘tighten up’.

[Machine]

Works for St Louis style or baby back ribs. My preference is St Louis style, but couldn’t find them.

I have a wood pellet grill so that makes it easy.

[Ernest]

I was ready to smoke…beef ribs but the weather threw me off. So I went for balls…meat balls that is.

[Reed1023]

Flat Iron Steak, Sauteed Cremini Mushrooms, Cucumber, Avocado, Chimichurri Sauce on a Bed of Arugula

[rustyk61]

What kind of camera are you using? Your food pictures are amazing.

[Jennifer_Monaghan]

Look at that lonely piece of bacon!

[barefootbob]

It wasn’t lonely for long. It quickly joined its friends… In my belly!!!