What did you Keto today?

(Sophie) #3813

You can never go wrong with bacon on bacon! :+1:

eta: wanted to mention that I really like your cast iron pan… is it an older one? The handle is telling…

#3814

Actually it’s a cheap one I got from Big Lots last year. It works pretty well. I’m wanting to get some bigger ones as it’s what I really like to cook in.

I bought 6lbs of bacon today. :grin:

(Sophie) #3815

Cast iron is awesome. Yours looked like a vintage one to me. I like to keep a look out for those. :blush:

#3816

Yeah, I would love to get ahold of some really old well seasoned ones.

(Sophie) #3817

Ha! I bought 4.75lbs of pork belly today! :yum:

#3818

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bacon wrapped meatloaf cordon bleu. Oh and this is my first post here :slight_smile:

(Sophie) #3819

Love It! :heart_eyes:

#3820

Then welcome! You’re off to a good start.

(Bonaria Bustamante) #3821

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Found this at target today. Not usually what I buy but my butcher is still on vacation. But it was also nice…? To see… they’re coming for us guys!!! LOL

(Cristian Lopez) #3822

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Homemade pork rinds and JUMBO smoked turkey leg

DELISH!>>>>

(Becky) #3823

Welcome to the forum, handsome! (Said to the meatloaf)

(Michele) #3824

Ham and philly cheese (sandwiched together), a ton of mushrooms, a few peas in plenty of ghee, salt and some onion flakes. A glass of flat champagne lol! it was left over from Christmas.

(*Rusty* Instagram: @Rustyk61) #3825

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Can’t go wrong with eggs and beef. I’m ramping up today to start a 96 hour fast tonight! More boring pictures to come today.

(Richard Morris) #3826

The first meal I ate my porchetta with was left overs of my hot sour soup from a few days ago

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… look at that crackling.

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And surprising ketone results 1.8 mmol/l 3 hours after after eating that pork belly which is unusually high for me.

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(*Rusty* Instagram: @Rustyk61) #3827

I’m drooling

#3828

How is everyone’s 90 second bread looking so much better than mine? What is the best recipe people have found and any tricks?

I have been trying to make it, and it tastes like sawdust and egg. I grill it in butter afterward too but it still comes out dry and yucky. Maybe I googled 90 second bread and found a bad recipe.or maybe it’s just not for me.

(*Rusty* Instagram: @Rustyk61) #3829

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Couple of small FATTY chuck steaks and a spinach salad for lunch.

Rib roast is out of the fridge and resting on the counter. It will go in the oven about 1:30.

(Patrick) #3830

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Fried eggs, pepper cheese, sausage, & bacon. Coffee with HWC.

(Momo) #3831

3 tbsp almond flour
1/2 tsp baking powder
1 1/2 tbsp butter --melt it!
1 egg
Pinch of salt

Stir small together til it looks like corn muffin mix - then pop in the microwave 90 seconds. I pull it out, allow to cool a bit, and slice. Then I toasted on a DRY skillet, and schmear with peanut butter or butter and SF jam.

(*Rusty* Instagram: @Rustyk61) #3832

Very nice!