What did you Keto today?

[richard]

Yes it is. A Shun boning knife. It’s my most recent Shun knife, but my favourite is the Santoku.

[richard]

Hot Sour soup

Along with a piece of Miso-cured Salmon

6 servings = 448 kCal, Carbs 12g-3g (fibre), Fat 31g, Protein 20g

7oz Shredded pork
1 Tbs Korean chili-pepper paste
4 cloves Garlic crushed
30g Ginger grated
5g Lemon grass
100g Goose fat
3 cups Goose Stock
30 ml ACV
15ml Rice wine vinegar
15ml soy sauce
15ml Sesame oil
2 Cups asian mushrooms (Shirataki, Inoki, Woodear, Brown)
200g cabbage shredded
1L water
100g spring onions

Instant potted for 20 mins

Garnished with 250g Puffed Tofu

[hedleylo]

Kerrygold…on top of a piece of cheese stick.

[Ernest]

What’s your YouTube channel?

[Dan_Dan]

@Ernest

it’s in his profile

[Pippi]

Hi Zu, it’s quite a long time ago that you posted this meal but your fermented stuffed eggplant (with walnut, garlic and chill) looks and sounds amazing! Is this something you made yourself? I hope so because in that case, I could ask you to share the recipe.

[rustyk61]

I murdered some sausage and eggs this morning

[Ernest]

HAHAHAHAHAHA!! Talk about brain fart.

[Shalmar]

Two homemade Nargis kebabs - spicy lamb covered hard boiled eggs with omelette on top. The one on the right sliced open for effect and waiting for it’s omelette.

[240lbfatloss]

How about a nice, Choice beef roast. Highly seasoned and roasted rare in my Jet stream oven. I roasted an additional beef fat trim piece so I could get to the 2/3 meat to 1/3 fat ratio.

[Marigrace]

Liver pate with butter and mustard and nut meal crackers.
Salad
Shirataki angerhair with shrimp and vegies.

[Redefine]

I told my coworkers to please tell the police about my crazy keto diet when I get arrested for the baggie of sea salt and mini spoon stored in my desk drawer.

[Redefine]

My reward for shoveling 16 inches of snow for an hour! Thank you keto and MCT oil! Grilled ham and cheese on headbangers 90 second bread.

[rustyk61]

Again

[Reed1023]

A wee Keto Meatloaf on a bed of spinach with Cauliflower Mash.

[Keto_Chef_Rob]

Much respect for the santoku sir!

[Tim_Adams]

Got real sloppy this morning with 90 sec bread egg ham and cheddar on a cheap ass plate! Lol

[MI_Girl75]

Pork Shoulder Keto-McGriddle

[Redefine]

Upgrading my grilled cheese game…adding mayo, cheddar and BACON to my munster, ham, and 90 second bread.

[barefootbob]

Frittata with greens, mushrooms, white cheddar, jalapenos, and bacon… topped with bacon.