What did you Keto today?

[Robert_Johnson]

Something I’ve kept with me my since I was a small kid. I don’t remember who said it, but I remember from as far back as kindergarten, so circa 1967, “try to make at least one person smile everyday”

[Marigrace]

A coconut curried lamb with shirataki rice, garlic and olive oil sauteed broccoli, salmon, shrimp

[Ernest]

You’re welcome. Keep it simple. Key is long low temp braise. 325 - 350 degrees in the oven. Covered.

[Ernest]

Pimp my chicken…

[Bbqscotty]

Taco bowl

[Marigrace]

Mission accomplished.

[matt]

Soooo I took the pork loin that I rolled with hot sausage and cheddar and I covered it in cracklins and deep fried it in lard. Quadruple pork. Damn.

[Ernest]

You didn’t want to wrap it in bacon, roll it in cracklins and then deep Fry it?

[Robert_Johnson]

Porcineception

[Robert_Johnson]

Oh, that looks awesome.

[richard]

Rare and dangerous Miso cured Salmon sous vide @46C x30 mins, Salmon skin bacon, avocado+wasabi+creme fraiche sauce, Dill+lemon+creme fraiche sauce, and Keto-slaw

Totally @amber’s fault for making me crave sous vide salmon by talking about it on FB.

[KetoLevvy]

That salmon-skin bacon though. Daaaaamnnn!

[richard]

Here’s how you make it

Salmon Bacon and Sous Vide Salmon - Easy Lo-Carb

[jeremystorie]

The greatest ketogenic meal ever served on fine china

[HeatherD]

Oh my! That looks amazing, definitely going to try that…i know lots of people that throw skin away…

[Marigrace]

Ran out of fuel oil yesterday and it’s been bitterly cold here in the northeast USA. I broke fast with this burger deluxe and hot cocoa. Just what I needed… and the oil companyjust delivered too. I’m a very happy keto camper y’all !

[avocadosrule]

Looks good - what’s the bun/bread recipe? Tx

[Marigrace]

Maria Emmerich’ recipe via diet dr.com
1+1/4 c almond flour
5 tbls psyllium husk powder
2 tsp baking powder
1/2 tsp salt
2 tsp cider vinegar
1+1/4 c boiling water
3 egg whites
Mix the dry ingredients
Add boiling water to which vinegar has been added
Add the beaten egg whites
Mix well
Form into 5 or 6 rolls
Bake for an hour on parchment at 350

[avocadosrule]

Thank you!

[Becky]

Pork belly in lettuce cups with radishes, green onion, cilantro, pico de gallo, and crema. Delish!