That sounds amazing
Did you have to add fat? Tallow or anything?
What did you Keto today?
PrimalBrian
#3512
Yes, It was really really good. Will. Do. Again. I almost spritzed a squeeze of lime over it to cut the richness of the marrow, but the salt and crispness of the leaves took care of that so no acid was needed.
PrimalBrian
#3514
Agreed. That’s why I had lime in hand. But tasted first. Glad I did. I wanted the richness of the fat more than the balance the acid would have brought. I can’t believe restaurants smear this marrow on bread or toast points. Ew.
Louann_Wilcock
(Louann Wilcock)
#3515
Oxtails are magical. Nothing makes bone broth easier and my butcher just lets me have them because no one else wants them!
Marigrace
(Marie Dantoni)
#3516
Tim_Adams
(Tim Adams)
#3517
Bacon wrapped Salmon w/ Greek Asparagus salad. So good! But let’s face it, A bacon wrapped shoe might taste good at this point. Lol bacon bacon bacon 
dukeman
#3520
More noodle soup. We have visitors at this time of the year otherwise it’s not something we get to eat often.
Only difference with my bowl is kale replaced the noodles and two tablespoon of butter added.
(ps. spot the pigs feet)
icemaniceman1111
(david smith)
#3521
pork shoulder and beef roast wrapped in bacon
reserve liquid/fat for reheating
slow cooked in covered pan for 12 hours at 190 degrees F
meat is so tender…you can cut the bacon with a spoon
food for a week
freeze or vac pack if you get tired of it
slow reheat to reset bacterial clock after a few days to 200 degrees F
icemaniceman1111
(david smith)
#3522
pro clean up tip…if you put a flat pan of water on a rack under the covered pan of meat…the burners will not weld the protein to the pan and cleanup is a breeze…my dog pre-washes the pan first with her tongue
icemaniceman1111
(david smith)
#3524
A great april fools day joke is the have dog clean plates and them in sight of mark who you live with put plates back in cupboard. When mark complains you explain that the plates are clean when the mark protests that they are certainly not clean you reply that you have been doing this for years.
Ellie_Baum
(Ellie Baum)
#3525
That soup looks awesome. You’ve reminded me how much I love broccoli cheddar.
Alex_Senn
(senner10)
#3528
Workout at 5:45-6:45am
Protein shake with 2 carbs/30G protein within 30 min. after working out.
Smoothie at 11 (or 1:30 if I’ve had 3 eggs/3bacon strips at 7:30)
1 tsp ginger
1 tsp turmeric
1 tsp cinnamon
3 tsp 100%cacao powder
1 tsp Yerba Mate with Stevia
-1/3-1/2 tsp L-theanine powder
1 tsp lions mane mushroom powder
-3 tbsp unrefined coconut oil
1 tsp matcha powder
-1.5 tsp Brahmin powder
-3/4 Cup Almond milk (unsweetened original)
-1 scoop pure whey protein powder (34 G protein, 2 grams Carbs)
Dinner is (usually):
6 cups mixed lettuce
1/4+ cup carrots
1/4+ cup onion
1/3+ cup avocado
1/8 cup Jalapeno
1/4 cup cheddar cheese
1/3 cup portobello mushrooms
2.5 tbsp ranch
1 tbsp red hot sauce 
Water on average per day/200 ounces+ up to 250 or more
Snack (average)
10 oz walnuts
4 oz. (at least) coconut oil
curlybri
#3529
It was SO good! I ended up making the base with a puree of cauliflower, cheddar, sautéed onions, leftover coconut milk, some heavy cream, and lots of butter and spices, and it was amazing! So decadent.
Mr.A46221
(Andrew Anderson)
#3530
Grilled prime rib and Keto latkes. Covering our holiday bases with family. My sister in law brought a cauliflower version over for me to griddle because her husband is now toying in Keto bc of my progress.
