What did you Keto today?

(Ernest) #2910

There’s no comparison. It’s a unique taste.
It’s a very thin line between great and bad liver. You overcook by a degree and you’ll be eating a wornout tire.
Take the medium steak route and you got yourself a party!

(Christopher Avery) #2911

You can’t hurt it. If the seasoning gets messed up, you can reseason it easily.

(Ernest) #2912

Steak of the sea and heavy cream-ed spinach.
I really don’t use spices that much. My salmon is seasoned with just salt.

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(Dean) #2913

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@carl Thanks for the awesome recipe on the last podcast!
Head of Califlower
2cups HWC
half lb Monterrey Jack
6 ounce goat cheese
2 cups of Parmesan
baked at 400 for 30min, i will probably go longer next time.
and of course i added bacon… so easy to make and was incredible

#2914

Toppings, which were then cooked in some olive oil:

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Which were then added to this burger & cheese, plus side of guac:

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#2915

Watch out for those Thai chili peppers, they can be spicy!

#2916
(Stacey) #2917

Could you please share the recipe?

(Stacey) #2918

What are the quantities for the cauliflower and bacon?

(Dean) #2919

doesn’t call for bacon I just added some, head of califlower

(VLC.MD) #2920

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Note: the large mug of bacon nectar at the bottom of the picture.

(Khara) #2921

Does double-fisted bacon munching follow the double-pan bacon frying?

(VLC.MD) #2922

:+1:
What ends up happening is my son eats so much right after I make some I don’t have any for my Cesar salad !

(Damon Chance) #2923

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Carne asada from the taco truck over fried eggs cooked in bacon nectar.

(*Rusty* Instagram: @Rustyk61) #2924

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(Ernest) #2925

Full beef recipe is in…the recipe section

beef n greens
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(*Rusty* Instagram: @Rustyk61) #2926

I wish I could buy that cut here in Tulsa.

(Ernest) #2927

Have you tried asking the butcher window at the meat section? Ask for flanken or Korean style beef short ribs.

(Damon Chance) #2928

Hey! I’m in Tulsa too. I haven’t been to Perry’s or the Harvard butcher shop but do you check those guys?

(*Rusty* Instagram: @Rustyk61) #2929

I haven’t. Harvard opened up a new shop in BA by the jail. I’ll have to stop by there when I’m on duty.