What did you Keto today?

[MI_Girl75]

Sediment inside the water tank of our water softener.

[Daisy]

Ew

[avocadosrule]

Thanks for all your food contributions!

Question: Why add 1 single yoke?

[Ernest]

I have added as many as 3. But I got stuffed.
4 + 1 is my sweet spot.

[turbeville]

Roasted shrimp with nom nom paleo’s magic mushroom powder and Karam’s garlic sauce, both are insanely good

Blue cheese meatza with bacon, mushrooms, chicken and provolone. More garlic sauce on the side for dipping.

[Ellie_Baum]

I’m having one of those “what did I make today?” moments.

Fried up some cabbage. Added ground beef, peanuts, cream cheese, heavy cream, chicken broth, tomato juice, white cheddar, and taco and ranch seasonings.

[rustyk61]

Just a plain piece of meat with a little jalapeño on the side.

[matt]

your upload didnt work.

[Ernest]

Beef cheek omelette…cheeky parcel of goodness

[rustyk61]

Thanks. Fixed. @matt

[Aimingfor139]

Dinner was a Cheeseburger Salad with grass fed 80/20 ground beef, spring mix, red onion, tomato, pickles, cheese and “special sauce” made with Primal Mayo, mustard and half a teaspoon of ketchup.

[d_to_the_c]

My OMAD meal.
Ribeye with an amazing piece of fat in the middle of it.
Riced cauliflower mash with butter and sour cream.
Grilled asparagus
Mushrooms in garlic butter.

[rustyk61]

How much ground beef is in hour meal?

[Aimingfor139]

4.5 ounces cooked

[richard]

Oh yeah love beef cheeks. Yum

[Ernest]

Grass fed beef liver. Prices have doubled in the last 3 months. I think people are catching on…

Sous vide liver
Get thick cuts. They work better.
Salt and pepper, vacuum seal.
Drop in 140 degrees hot tub time machine (Sous vide) for minimum of 45 minutes. Don’t go over 4 hours, texture suffers.
Pat dry and sear in ghee, hot skillet.

[Koda]

Chicken, artichoke, and smoked mozzarella sausage (from Costco) and broccoli with garlic butter.

[rustyk61]

No explanation needed!

[Kyz]

Chicken-Bacon-Ranch (with cheese) skillet. I used to use chicken breasts, but now I use thighs. I cooked about 1/2 a pound of bacon first, then the chicken pieces, then tossed the bacon back in for a couple minutes. You can toss the cheese in then or top it on the plate (which I did) then add some ranch dressing.

[matt]

What the hell does that taste like? I need to like liver but man o man did my mom make bad liver.