What did you Keto today?
1 head of cauliflower
1 block of cream cheese
1 8oz block of cheddar
1 8oz block of jack cheese
3 green onions
1lb of bacon
steam 1 head of cauliflower till tender.
and cook off 1lb of bacon
mix up
6-8oz of soften cream cheese
6oz cheddar
6oz jack cheese
add bacon and 3 green onions chopped and mix
add cauliflower and mix. Pour in casserole dish. Top with remaining grated cheese cover with foil and bake at 325-350 for 20-30minutes. Take foil off and up temperature to 400-425 and bake till top is golden brown and bubbly.
Made some of Carl’s Keto Coleslaw to go with our leftover ribs. S.O. was going to run to the store and get some from the deli. Had to break the news to him that it’d be loaded with sugar. But I remembered seeing the recipe here and voila!
I started using a smaller so I can lift it easily. The posts are a pleasure to see.
Keto pancakes w/ sugar free syrup and thick cut pepper bacon.
I love me some pancakes and haven’t been able to find a recipe that I have liked. Texture is always off. I did some experimenting and came up with these. I still need to tweak them, but they are close. A little bit too eggy for taste but texture was good. Gonna make some tweaks before I call it done.
I would like this but I think I would substituted the pickles for Jalapeños or some form of a modified Chile Relleno recipe.
Eggs scrambled with red bell pepper, Spam, and nacho cheese sauce with a side of garlic-butter zucchini.
OMAD Monday!! 2 hours after a brutal 5X5 session
3 whole eggs plus an extra yolk. Fried in pure leaf lard.
Sous vide Flanken beef short ribs, finished in Cast iron skillet
Sausages
Washed down with a short of KetoMCT
Pork chop with zucchini smothered in a chipotle coffee mole cheese sauce topped with carmelized onions
Let us know when you’ve perfected it and hopefully you’ll be willing to give up your secret recipe!