Finally getting the hang of using cast iron. My meals from yesterday and today (1 pan was for my parents)
All chicken thighs!
Cooked in cream. Threw on a bunch of chives.
Marinated in soy sauce
Marinated in soy sauce and topped with kimchi
Finally getting the hang of using cast iron. My meals from yesterday and today (1 pan was for my parents)
All chicken thighs!
Cooked in cream. Threw on a bunch of chives.
Marinated in soy sauce
Marinated in soy sauce and topped with kimchi
Tried a new recipe this morning - Coconut Pancakes along with the usual bacon and eggs.
http://www.healthnutnation.com/2013/12/07/paleo-coconut-pancakes/
I have “packed breakfast” at work. My colleagues find my choice of Liver, Avo and Poached Eggs Salad an unusual choice… but today one brought in boiled eggs instead of a sandwich. It seems like I am quietly contagious. I am still trying to reduce non-nutrient dense carbs further.
This was birthday weekend for me. I feel off the wagon drinking craft beer at a brewery, but everything else was keto.
Thursday - Birthday dinner. Tomahawk Ribeye w/ chimchurri sauce served brussel sprouts and mushrooms.
Saturday - Went to a local brewery for my bday, 1 year anniversary of the brewery, and 1 year ago I proposed to my now wife. I skipped the grapes but partook in everything else form our board. Farm house cheddar, Butterkaise, jamon serrano, hot salami, hot calabrese, and proscuitto. The
Sunday - Breakfast was at a local restaurant. Chorizo omellete w/ spinach, green onions, feta, and pico. Fruit was my sisters side dish.
Monday - Brunch was leftover tomahawk ribeye (butter basted to warm it through), eggs over medium and some avocado slices.
Monday - Dinner was Carlshead pizza with pepperoni and leftover beef/jalapeno sausage we had made on Friday.
Weekend eats -
Duck egg omelet with cheese and the most amazing French cultured butter
Reverse sear chuck eye steaks
Bacon cheddar burger on roasted portobello caps
Matcha dark chocolate coconut butter cups, not the prettiest and I intended to add another layer of chocolate on top but the mold was too small but works out great for a lower carb nibble
Where did you get the skillet? Even the shape of it inspires a cooking experience.
Tuna poke served with sesame mayo and nori sheets wrap style
Lasagna with sliced turkey for “noodles”