What did you Keto today?

[SORTED]

Lots of double cream and butter as part of my effort to drop my cholesterol for my blood test on Weds.

[Becky]

Bacon wrapped chicken breast

[Becky]

Corned Beef Hash with Eggs (radishes are the “starch” in the hash) from last weekend

[ZeroPageX]

Decided to try a lazy pizza with fresh mozz and bits of smoked gouda for a soft crust with a bit of pizza sauce, pepperoni, and dill in the microwave. I was never much of a fan of most wheat crusts on pizza anyway!

[Daisy]

So excited to see the 1000th reply. I hope I am here when it happens.

[Faitmaker]

Pork and Napa Cabbage Soup

I did mine in the instant pot. Instructions at the bottom for that. About 6 net carbs for my ingredients… [image] Yield: 6 servings Ingredients1 teaspoon ghee or fat of choice 1 small onion, diced 1 pound ground pork (ground chicken thighs, beef, and turkey also work) 6 large fresh shiitake mushrooms, stemmed and thinly sliced (dried and reconstituted ’shrooms work, too) 2 garlic cloves, minced 6 cups bone broth or stock 1 head Napa cabbage (2 pounds), cut crosswise into 1-inch segmen…

[Janis_keto_beetch]

@Fiorella shrimp and “grits”

[Janis_keto_beetch]

And 1/2lb of bacon while meal prepping.

[Fiorella]

Wow! That looks gorgeous! Great job!

[ILoveBacon]

Another Instant Pot meal here. Buffalo wings (cooked from frozen in the IP then broiled in oven) with some broccoli and cauliflower with butter and parmesan

I’ll try to add my recipe when I get the chance. I usually just kind of throw things together but I’ll try to remember what I did because they were delish!

[DJTaylor]

Zucchini carbonara

[roxanne]

I’d love to know how you do your wings

[clackley]

Homemade Greek style yogurt. Thick and creamy. The spoon stands up all on it’s own!

[Janis_keto_beetch]

[AnnaLeeMI]

An example of the last couple of days:

[pandresmedeiros]

today’s lunch on the go: coffee unsweetened with table cream/single cream, canned tuna fillet with olive oil and the rest of the table cream/single cream (18% fat)

[devhammer]

Just had some full-fat greek yoghurt with a dollop of mascarpone added to bump up the fat content. Cocoa powder and vanilla syrup for flavor.

Need to save the rest as a starter for my first batch of homemade yogurt in the Instant Pot.

[Daisy]

That is actually a thing here although I think it is just cream rather than mascarpone - as in products ready mixed.

[devhammer]

You mean Greek yoghurt with extra fat added already? Sounds yummy.

Perhaps if the “fat == evil” thing ever dies down here in the States, U.S. dairy producers might get more creative with higher-fat options. Would love to be able to get double cream here.

[Daisy]

It is yoghurt plus cream. I don;t think necessarily Greek and it was always flavoured (aka sugar) so don;t have it anymore but I used to love it.