What did you Keto today?

[Janis_keto_beetch]

Kind of texture of potato and much more mellow than raw radishes…

[Daisy]

So gonna be trying those bad boys soon then.

[roxanne]

Yay, it’s BBQ season! Grilled wings tossed with a butter/extra hot sauce blend, blue cheese dressing made with homemade acocado oil mayo and veggie sticks. I LOVE health food!

[madaboutchooks]

My go to meal when I’m tired and don’t want to cook.

[Pilotbob]

Just back from Outback Steak House

12 oz ribeye, with asparagus and a wedge salad with blue cheese dressing.

[Becky]

Coconut Chicken Soup

Coconut Chicken Soup

[image] 4 tbsp olive or coconut oil 3 cups sliced Napa cabbage 1 lb boneless chicken breast 1 large onion finely diced 1 tbsp crushed garlic 1 1/2 cup chicken bone broth 1 can full fat coconut milk (mine was 13.5 oz) 2 tbsp red curry paste 1 lime 4 green onions chopped 1/2 cup cilantro chopped Sauté cabbage in 1 tbsp oil until wilted, take off heat, salt and set aside. Sauté chicken in 2 tbsp oil until seared on all sides, chicken should not be fully cooked, set aside. Sauté onions…

[sally23]

Portobello mushroom with goat cheese and fresh rosemary. So good!!

[AJM_UK]

Breakfast

[roxanne]

Finally perfected crackling! On an 11 pound picnic pork shoulder (at a bargain $0.99 a pound).

That and Brussels sprouts with butter.

[Daisy]

Yummers

[Mr.A46221]

Pulled pork nachos on a bed of pork rinds with bacon, queso cheese and Franks!

[Mrsollie]

I made a sushi bowl last night. Not quite the same, but still tasted really good.

[ILoveBacon]

Really yummy steak with cheesy cauliflower rice casserole that did not turn out very good. I don’t know if the problem was with the cauliflower (had a funky taste) or maybe I should’ve cooked it differently. Luckily, just the steak was enough for me! Unfortunately, I now have lots of leftover cauliflower that I won’t eat.

[madaboutchooks]

Just a steak with butter tonight…

[Dflat]

I finally bought this Cheese and it is awesome.

[Dflat]

My Fat blueberry, avocado,egg yolk, olive oil, heavy cream, yogurt. smoothie

[Daisy]

That sounds like my idea of hell but it sure does look pretty.

[Dflat]

I love it.

[Daisy]

What is your recipe? I am sure there will be others itching to know.

[Dflat]

well, it varies, but generally a half cup of blueberries, half cup of plain whole yogurt, couple of egg yolks, half or whole avocado, chia seeds. maybe couple Tlbs of olive oil. I get the “healthy balance” apple juice which has 4g carbs per 8ounce, i put in maybe 4-5 ounces. maybe some heavy cream. blend