What did you Keto today?


#8130

Brinner…homemade everything bagel egg, bacon, cheddar, spinach sandwich. :yum:


(Diane) #8131

What recipe did you use for the bagel? Please :blush:.


#8132

This is the recipe I used. The author forgets to add the xanthan gum in the directions so I just added it to the flour mix. I toast mine and either add cream cheese on top or make it into an egg sandwich. It’s not exactly a bagel texture but if you like everything bagels you will probably enjoy this. I use Trader Joe’s Everything Bagel but the Seasoning for the top. You could add whatever you wanted to the top. Enjoy!

106 votes and 9 comments so far on Reddit


(Steve) #8133

My sous vide kit and electric BBQ packed up to sell, so first pan-fried steak in awhile. Turned out pretty savoury though! :slight_smile: Took 1/4 cup of butter, 1T of minced garlic and 80g of blue cheese to blend with the tasty bits from frying the steak to make a sauce. :slight_smile:

And, yes, I had a big salad before so my liver doesn’t complain. :slight_smile:


(Aimee Moisa) #8134

Why are you selling your sous vide and electric BBQ?


(Steve) #8135

Extended travelling, then I’ll be applying for jobs in Australia, New Zealand and South Africa (if it comes to that). Hoping I land something in New Zealand. All of my Aussie friends here (in Canada) want to retire there - so that’s a pretty good indication it’s the place to be. :slight_smile:

A more detailed explanation over here: :slight_smile:


(Lonnie Hedley) #8136


Bacon, beef, eggs cooked in bacon and beef ghee with a little ghee. The eggs got a fat bath. Poured the liquid over everything. Grease and runny yolks make a good “sauce”. Everyday seasoning from Trader Joe’s.

Ate half before the pic.


(Lonnie Hedley) #8137


85 instead of 90 seconds makes it a little like molten lava cake.


#8138

Yum, yum…

Leftover center of ribeye steak, slice thin, sautéed in lots of butter to heat up, seasoned (good salt, cayenne, sage, onion powder), steamed garden green beans and zucchini added, and then heavy cream added and simmered till everything was covered with a nice, rich cream sauce.

Oh man. Only took a few minutes to prepare… Leftovers never tasted so good.


(Gabriel G.) #8139

Some sort of :bacon: :cheese: :hamburger:.

Easy go-to.


(Gabriel G.) #8140

Oh, the sauce is some sort of store-bought aioli. Good, and 0 carbs, but homemade could be better.


(LeeAnn Brooks) #8141

That looks good enough to lick my phone.

They should really make scratch and sniff iPhones.


(Gabriel G.) #8142

Super easy to make and your phone will thank you :wink:


(LeeAnn Brooks) #8143

I’m due for a good burger. May have to wait till Saturday though. Don’t have time to cook tomorrow.


#8144

Ribeye, cauliflower mac and cheese


(Steve) #8145

There’s actually several groups that have put in some good R&D into being able to replicate smells online…it’ll likely happen in home computers first…then tablets. Will take awhile to get the tech miniaturized enough for phones (and there has to be enough market demand for it of course) :slight_smile:

Edit: Forgot the one link:

Can you imagine apps like Yelp and Urban Spoon where you would be able to smell the dishes over your phone??? :smiley:

Considering that smell is the most memorable of the senses, it could make it a lot easier to search for recipes too!!! :smiley:


(LeeAnn Brooks) #8146

I can also see this being misused. You just know someone’s going to think a “pull my finger” gram via text will be the most hilarious thing to do.


(TJ Borden) #8147

That’s the first thing guys would use it for


(Steve) #8148

“Smell ya later!” :smiley:


(I came for the weight loss and stayed for my sanity... ) #8149

Wow, why do I look it this thread when I’m fasting?. Yum!

I stopped doing that a long time ago, but my clicking finger always gets itchy when I see the puple number go up, and up and up… XD