What did you Keto today?

(I came for the weight loss and stayed for my sanity... ) #7303

This meat seriously gives me the shivers… The good kind… :star_struck:

(I came for the weight loss and stayed for my sanity... ) #7304

Porkchop with bacon wrapped around. Homemade cultured and herbed butter.
Fathead bagle with cream cheese and pizza sauce. What a breakfast… :stuck_out_tongue_winking_eye:

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(Candy Lind) #7305

It also helps occasionally to run across someone who doesn’t mind screwing their company. :smiling_imp:

(Candy Lind) #7306

SHIT, THAT LOOKS GOOD!!!

(Mandy) #7307

Pork butt smoked low and slow. A clean bone means it’s perfect!

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Mmm fatty deliciousness.

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(I want abs... olutely all the bacon) #7308

The recipe is in the forums, and happy I looked because I’d forgotten someone had stuffed the filling in peppers, which I will try too😊

(Andrea) #7309

Had some Hot Smoked Salmon (https://www.salarsmokehouse.co.uk/product/200g-portion-flaky-smoked-salmon/) for lunch with some red onion and creme fraiche. YUM!

#7310

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Egg, heavy cream, bacon, spinach, lots of cheese. And all the bacon grease you can squeeze from the pan. They turned out real good

#7311

we did finish them about 2 hours early so now have to have dinner by 4:00.

(Steve) #7312

Ooh. @Capnbob, @JustPeachy, @Ernest Just happened across this:


(it’s basically cooking your french fries in a brine, sous vide to get them extra fluffy inside and extra crispy outside).
Thinking of doing this for my next Jicama experiments - both for baking as well as jicama fries. :slight_smile:
I’ll leave the sugar out of the brine though - jicama’s already sweeter than potato…and we certainly don’t want there to be any potential of absorbing any additional carbs!

(Diane) #7313

Nice to know that some people recognize that customer service matters, that repeat business drives profits in the long run.

(Ellen) #7314

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Cheeseburger, planning on trying 48hr+ fast (can do unplanned easily but planned are harder) so feasting first, managed 3/4 of it.

(TJ Borden) #7315

So true. We need a new topic for Keto Proverbs

(Ellen) #7316

I know it’s just mental but have done 72hrs unplanned then realised and had to eat but struggle with anything planned for more than 24hrs.

(Ernest) #7317

I refuse to plan fasts. But that’s just me.

(Ernest) #7318

grilled chicken. The misconception to grilling is that, you have to have food directly over the coals. That’s a huge NO! Especially when it comes to chicken.

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(Tricia Roth) #7319

Hi! Can you tell me how you seasoned your pork butt? I’m about to put one in the pressure cooker. I was going to make it like carnitas, but this picture makes me open to other suggestions.

(Tricia Roth) #7320

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Keto chocolate chip cookies with Lillys chocolate chips, almond flour and swerve. I rather like the cooling effect of erythritol.

Not bad, and I’d consider making them again.

(Shayne) #7321

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Smoked chicken leg quarters for dinner. Sprinkled with homemade rotisserie chicken seasoning and smoked on the grill for about three hours.

(Mandy) #7322

I make a dry rub for my pork. I adjusted the rub I’ve used for years to be keto by omitting white sugar and replacing brown sugar with sukrin gold. This makes enough for several racks of ribs or a good sized pork butt.

2 Tbsp sukrin gold
2 Tbsp salt
2 Tbsp paprika
1 Tbsp garlic powder
1 Tbsp cumin
1 tsp cayenne
1 tsp dry mustard