What did you Keto today?

[monsterjuice]

Wait, the baby corn is low carb?

[Anniegirl9]

BLT chicken salad

[CandyLindTX]

Low enough to use in moderation.

[matt]

I’d check that as that seems high. There is very few carbs in baby corn. I’d say more like 2-3 per 100g

**Based on looking around in the past when I was wanting keto cornbread.

[Capnbob]

I’ve found everything from 1-2g to 19g per 100g - all verified entries from different producers. I count it keto if it has even the higher value since I wouldn’t have 100g anyway.

[Becky]

There are beautiful baby corn recipes in the KetogenicForums

Corn tortilla chips

Yay for corn tortilla chips!!! Ok, I winged this recipe…first time I made this. And I got crispy tortilla chips on the first try!! Dang!! I’m going to show you how I did it, and a couple of extra tips that I would do if I were to repeat this process. Hope you enjoy! First, get a can of baby corn and purée it with a stick blender [image] In a bowl, add 5 tablespoons almond flour, one tablespoon ground flaxseed, one egg white and 1/2 cup baby corn purée. (I didn’t add any salt……

Shrimp and grits

I really love shrimp and grits! So, hopefully, you will fall in love with this, too! First…to make the grits I started with a couple of cans of baby corn [image] After draining and rinsing the baby corn, I put them in a container for getting them blitzed with the stick blender [image] The baby corn were then puréed [image] The puréed baby corn were transferred to a sauce pan. Two tablespoon butter and a cup of shredded cheddar cheese was added. Heat was turned on to melt everything down a…

Polenta Poppers (with jalapeno havarti and smoked gouda cheese filling)

There is a famous comfort food in Italian cooking called “arancini”…pronounced “ar-rahn-chee- nee”. Traditionally, they are made from using up leftover risotto, by rolling it up into a ball and inserting some melting cheese in the middle, like mozzarella. They are breaded and deep fried, and then served immediately hot, to let the surprise center of molten cheese delight your palate! Arancini, by the way, means “little oranges”, which refers to the orange-coloured and dimpled beauties that thes…

Tamales

No need to adjust your eyes…yes, it is true…KETO TAMALES!!! [image] Ingredients for the masa: 400 mL can baby corn 1 cup sesame seed butter 2 egg whites 1 teaspoon ground cumin 1/2 teaspoon ground pepper Ingredients for filling: 2 tablespoons lard (or other fat, like butter, tallow, etc) 1 jalapeno pepper a few sprigs cilantro a few sprigs parsley 1 green onion 1/4 cup strained tomatoes 1 teaspoon ground cumin 1 teaspoon dried oregano 1 cup pulled pork (or whatever cooked meat o…

[Tmdlkwd]

“ where’s the beef “…an oldy but goody fast food commercial

I only see Tasty blue cheese ?
Jk

Looks so good!
Made me think of Bobs Big Boy ( blue cheese ) right now😄

[CandyLindTX]

I looked at 4 or 5 listings and used the highest. Better to err to the high side, I always say!

[rustyk61]

There’s some pig in there hiding behind the chicken!

[monsterjuice]

I wow I’m going to have to check baby corn out, haven’t had baby corn since I was younger but I used to love it!

[Keto6468]

I love a meal that is a colorful great for the eyes!

K

[OldDoug]

BLT chicken salad

Wow, LeeAnn, that looks outstanding.

[Anniegirl9]

It was. And I’m having leftovers today. Hope it’s as good the second time around.

[CandyLindTX]

There’s some pig in there hiding behind the chicken!

ALL RIGHT! I see a “farm animal food stacking competition coming on … only “traditional” edible farm animals - no dogs, cats, donkeys, mules, horses (yes I know you eat them abroad, but I can’t see beyond the big melty brown eyes) allowed. Oh, and eggs are fair game. Who’s up for it?

Of course, this means I have to get some mutton and learn how to cook it, but I’m no coward! Now I need to find a picture of a stack with a duck in it!

[Baytowvin]

Looks like the keto food pyramid

[grace2166]

The baby corn tortilla chips look amazing! I’ll try out the recipe as soon as I get some lard. Right now I only have olive oil and coconut oil.

[grace2166]

raspberry avocado smoothie… Only made half the recipe to keep carbs low

[CFLBob]

It’s beautiful.

What’s in it?

[grace2166]

Thanks, Bob! It tasted beautiful too.
I kinda improvised after seeing a few different recipes, didn’t really measure, but its about 1 cup of frozen raspberries,half medium avocado, then I added coconut milk just to cover the berries and avo, a couple drops of vanilla stevia and blended away. I did add a little water to desired thickness. I was going to add some flax meal but I forgot.

It was probably about 10-12 net carbs but there will be no more carbs today. Just roast beef that is right now in the crockpot.

[rustyk61]