What did you Keto today?


(Ernest) #7053


(Rob) #7054

Throwing in the “thin cut” just for a bit of variety! Or is that butter an inch think?

And where do you find the chickens that lay the 3 yolk eggs?


(Mandy) #7055

good idear! I had come to the conclusion that I would make more of a bun the next time I make fathead bread. i make lots of sammys with them and all goods come out the hole! hahaha


(Ellen) #7056


Chicken curry from the freezer, although it turns out too tired to cook means too tired to eat.


(I want abs... olutely all the bacon) #7057

Not sure what you mean by starches @Alley
Do you mean peppers, onion, and baby corn as starches? First I’ve heard someone refer to these as starches.


(I want abs... olutely all the bacon) #7058

No carrots or potato. The corn is baby corn, which fits with the keto lifestyle at 3g total carbs (1g fiber) per 100g compared to cauliflower at 5g total carbs (3g fiber) per 100g. The caulirice may look like potatoes.
I made this batch with colored peppers instead of green and boiled off the beef broth for a thicker sauce, no thickeners used.
My original recipe is


(*Rusty* Instagram: @Rustyk61) #7059

I’m pretty sure he cooks his eggs like I do. Small 6” dedicated egg pan and they fill the bottom of the pan and come out the diameter of the inside of it. Makes pretty eggs.…except, I stuff 4 eggs in mine and cook with a lid. The lid keeps the steam in and partially cooks the top of the eggs.


(Ernest) #7060

HAHAHA! Good eye, the butter is thicker than the steak.
My cook eggs at 2 yolks to 1 whole egg ratio. It just so happened that one egg had twin yolks.


(Ernest) #7061

You nailed it @rustyk61. That’s exactly what I do except I do more yolks than whole eggs.


(Banting & Yudkin & Atkins & Eadeses & Cordain & Taubes & Volek & Naiman & Bikman ) #7062

Nothing you couldn’t handle in a flamkuchen.


Replace crust with Fathead/Carlshead/Cauliwhatnow/etc…


(grace elizabeth) #7063

My first attempt at fathead bagels! Haven’t tried them yet because I’m not hungry!
But I think they sure are purty…lol.


(Steve) #7064

For those that love blue cheese, I think the pairing with beef is one of those divine matches…like rosemary, garlic and lamb. :smiley: Found a worthy receptacle for the blue cheese sauce from the other night (rib steak) with a side of grilled cabbage.


(Diane) #7065

Hehehe… I see what you did there! :laughing:


(Diane) #7066

Now there’s a new twist for a pizza! Looks really yummy!


(Eric) #7067

Spicy nappa cabbage Coe slaw topped with smoked BBQ pulled pork, jalapenos onions and celantro


(*Rusty* Instagram: @Rustyk61) #7068

More peppers are needed…lol😳


(Ashley) #7069

Recipe? That looks amazing


(Candy Lind) #7070

Some folks will indulge in a little carrot occasionally; the baby corn is low carb (when I found that out, it was like a gift from the gods!), and we have some pretty darn good substitutes for potatoes, such as radishes, daikon, and turnips. Stick with us, kid, and you’ll learn all our low-carb tricks. :wink:


(Candy Lind) #7071

I love blue cheese on steaks & burgers! :+1: :+1: :+1:


(Ashley) #7072

Wait, the baby corn is low carb?