What did you Keto today?

[Ernest]

Shrimp and crab cakes over a bunch of butter lemon sauce

[Tatjana]

Dinner with my son.

Salmon with creamcheese and avocado

[Tatjana]

Not really keto , but I try to keep it low carb - the bento for my son. The problem is , it have to stay fresh the whole day , even if he couldn’t eat it.

[MmmBacon]

Baked Chicken Thighs on a bed of Sautéed curly Kale with pine nuts…

[Bbqscotty]

Chuck steak

[CandyLindTX]

Open-face breakfast sandwich using this bread

[BeavertonGarry]

I think you nailed it…Keto lifestyle is simple, "PLANNING IS CRUCIAL"

[Machine]

3egg scramble with sausage, green onion, havarti cheese, bacon, & Cholula.

[Elle79]

Quick chicken curry with lashings of coconut oil and “rice”.

[Charmaine-OLD]

Chuck roast mixed with pork belly, homemade mayo, buttered tea.

[Ernest]

That steak stood no chance!!!

[gundy]

Testing out the new smoker. It was money.

I uploaded the video a while back. Thought I’d share here Be sure to subscribe so you can see some more outdoor / keto cooking!

[Cailynq]

Two egg omelet with heavy cream, Asiago and spam

[CandyLindTX]

OMG, that’s simply lovely!

[CandyLindTX]

No pic, but I had a keto celebration for lunch - chicken tortilla soup sans high-carb options, and a big faijita salad sans shell, with sour cream/salsa dressing and a blob of guacamole. What am I celebrating? We paid off our mortgage this morning! W00T! I just might celebrate at supper, too!

[JustPeachy]

Seriously, my mouth waters every time I see that pic! That’s how you KNOW you’re a Ketoer!

[JustPeachy]

Congrats! You must be walking on air right now!

[CandyLindTX]

Not exactly on air, but definitely lighter than yesterday. We’ve a fairly large hole to dig ourselves out of, but the first quarter of this year will make things much easier.

[JustPeachy]

You should have a bond fire to celebrate!

[LizinLowell]

Broiled pork tenderloin & Brussels sprouts sautéed in bacon fat.

I’ve tried this before with the sprouts but did it wrong & they got scorched without cooking through. Probably everyone knows already, but if you were like me & didn’t, the trick is to put some water in the pan & cover it to steam them a bit, then when they are tender, take off the lid, pour or cook off the water then add the fat to brown them.