What did you Keto today?


Whoa! How did you do this?


I NEVER look at this thread when fasting!! You are brave…


I MUST try those biscuits! Thanks for the link and pics.

(Ren) #2614

1 head of cauliflower
1 block of cream cheese
1 8oz block of cheddar
1 8oz block of jack cheese
3 green onions
1lb of bacon

steam 1 head of cauliflower till tender.
and cook off 1lb of bacon

mix up
6-8oz of soften cream cheese
6oz cheddar
6oz jack cheese

add bacon and 3 green onions chopped and mix

add cauliflower and mix. Pour in casserole dish. Top with remaining grated cheese cover with foil and bake at 325-350 for 20-30minutes. Take foil off and up temperature to 400-425 and bake till top is golden brown and bubbly.

(Andrew Anderson) #2615

Feasting and football

(Khara) #2616

Made some of Carl’s Keto Coleslaw to go with our leftover ribs. S.O. was going to run to the store and get some from the deli. Had to break the news to him that it’d be loaded with sugar. But I remembered seeing the recipe here and voila!

(Ernest) #2617

A little smoke session…

(Mary) #2618

I started using a smaller :fried_egg: so I can lift it easily. The posts are a pleasure to see.

(Ben) #2619

Chicken and prawn fathead. Yum.

(Ren) #2620

Keto pancakes w/ sugar free syrup and thick cut pepper bacon.

I love me some pancakes and haven’t been able to find a recipe that I have liked. Texture is always off. I did some experimenting and came up with these. I still need to tweak them, but they are close. A little bit too eggy for taste but texture was good. Gonna make some tweaks before I call it done.

(Dustin Sherrill) #2621

I would like this but I think I would substituted the pickles for Jalapeños or some form of a modified Chile Relleno recipe.


Eggs scrambled with red bell pepper, Spam, and nacho cheese sauce with a side of garlic-butter zucchini.

(Ernest) #2623

OMAD Monday!! 2 hours after a brutal 5X5 session
3 whole eggs plus an extra yolk. Fried in pure leaf lard.
Sous vide Flanken beef short ribs, finished in Cast iron skillet

Washed down with a short of KetoMCT

(Ellie Baum) #2624

Those eggs look so orange. Yum. Free range?

(Ellie Baum) #2625

Pork chop with zucchini smothered in a chipotle coffee mole cheese sauce topped with carmelized onions

(Ernest) #2626

Always! Pasture raised.

(Khara) #2627

Let us know when you’ve perfected it and hopefully you’ll be willing to give up your secret recipe!

(Ren) #2629

Here is what I have so far.

6 eggs - seperated
1 cup almond flour
2 tbs stevia/erythritol
2oz cream cheese - room temperature
1 tbs butter melted
1-3 tbs of heavy cream
splash of vanilla

Beat the egg whites till stiff peaks (meringue)

Cream the cream cheese, stevia, and eggs together.

Mix in the almond flour, melted butter, and vanilla.

Add heavy cream till waffle batter consistency

Fold in half the meringue till combined.

Fold in the second half of the meringue till combine.

Pan fry in butter. or coconut oil.

The taste was too eggy, but when the sugar free syrup was put on the eggy flavor was covered up. Next go round I was going to go down to 4 eggs instead of 6 and also add 2oz cream cheese to help cut through the egg flavor. I am debating on adding a little bit more sweetner but will probably hold off on that since the eggy flavor I think overpowered the sweetness.

(Khara) #2630

Ok. Interesting you created a meringue. I’ll add this to my recipes to try. Thanks!

(Ren) #2631

One of the biggest things I didn’t like about all the keto pancakes was that they were thin and dense versus light and fluffy. The meringue definitely made it light, fluffy and tender. It is a little bit grittier than regular pancakes but that seems to be expected when using almond/coconut flour.