What did you Keto today?

[Hrh_pod]

I’m almost embarrassed by how nice it is. smug Almost…

[Daisy]

Have you got the recipe to share? or have you already in Recipes?

[Hrh_pod]

I’ve just put it in recipes right now. It’s very easy too - it’s a brilliant way to use up leftover meat.

Hot and sour soup

[image] Serves 4 1 pint bone broth (or the ‘bag juice’ from a sous vide cooked joint). 1 pint water 50g coconut oil tablespoon of toasted sesame oil tablespoon of soy sauce or Braggs aminos 1 lime 1 teaspoon of korean fermented red pepper paste 1 teaspoon chines five spice 2 fat cloves garlic thumb of grated ginger 2 inch piece of leek, finely slice As much broccoli or cabbage as you fancy eating. 1 courgette (zucchini) made into noodles. (aka zoodles) Stalk of lemongrass Serve w…

[Mglasbrener]

Typical breakfast… easy, high good fat, sodium…

[L0vestotrav3l]

I have looked for beef tallow. I can find lard everywhere but where to people here get their tallow?

[Fiorella]

This may help answer your question??..

Quick and easy tallow - render beef fat

There is no need to buy beef tallow (or pork lard). Your butcher is probably throwing out all the fat scraps. You can get them for free or almost no cost. When you get home, divide the fat into small plastic bags, and store in your freezer. Here’s a beautiful free piece of fat I got from my butcher: [image] Cut up into little cubes, and throw into cold pan [image] Crank up the heat, and the cubes will melt down to make tallow [image] When the cubes look like they are starting to get to…

[Dflat]

nice!

[Becky]

This may look boring, but it was deeeeelish and filling. Ham slice in between 2 provolone slices with 3 tbsp avocado mayo slathered under the cheese slices. This will keep my stomach happy while a Pizza Rustica bakes for 2-3 hours… I’m looking forward to reporting in on the pizza pie.

[Christopher]

Egg salad boats made with boiled eggs, bacon, green olives, onion, green pepper, salt, pepper, smoked paprika. Served in Romain heart leaves. (Recipe inspiration)
)

[Kyz]

homemade mayo!

What recipe do you use? I’ve only tried to make mayo twice, but both times it was not thick at all.

[gatita]

Monte Cristo bacon-cheese waffle sandwich with keto jalapeño jelly.

[Ernest]

TGIF!! Sous vide chicken wings

[gatita]

Oh yummmmm!

[MiKetoAF]

Pork rind crusted baked chicken thigh, and Bacon Brussels gratin.

[ReaperScoob]

I broke my 65 hour fast with some almonds and cheese, so in honor of the true breakfast lol I went with sunnyside up eggs and pork belly covered in a simple cream sauce, soooo gooood

[Bahrutile]

Friday night lazy keto with a skillet pizza…

I ran out of likes on all these great food pictures!

[Ernest]

Beautiful pizza!

[Sheri_Knauer]

I had chicken salad with cheese and bacon in a lettuce wrap and a side of steamed broccoli with a lot of warm ghee poured over it. And of course, in our house we don’t put a bread basket on the dinner table. We put a bacon basket on the table!

[gatita]

Wow… bacon basket!

[Becky]

@Sheri_Knauer your bacon is beautiful, cooked to perfection for a basket