I really like one meal a day for weekdays. I use weekends to throw a wrench in the system.
Sous Vide then smoked pork belly, chicken thigh and avocado with sardines.
What did you Keto today?
stacy
(Keto in Katy)
#1416
This sounds really interesting. Anything else you prepare it with, or just those two ingredients?
Ernest
(Ernest)
#1417
Just those plus Sea Salt, a touch of cayenne pepper. Very good eats.
I have that at 3 times a week. I have an Avocado every day.
Becky
(I want abs... olutely all the bacon)
#1420
My dinner was a fasting empty plate, and I made my Hubby Italian Sausage Portabella Mushrooms. He luved them, I’ll taste them next round 
Becky
(I want abs... olutely all the bacon)
#1425
Yes @tsyork I’ve added the link to my post above and the recipe is Italian Sausage Stuffed Portobello Mushrooms. Enjoy!
Becky
(I want abs... olutely all the bacon)
#1426
Ahhhhhh shucks, thank you 
… I can’t find the blush emoji! I fasted for a number of years pre-keto so the mind strength building is well behind me. People who work at a bakery and stay keto amaze me. I’m motivated to help my Hubby find a way to stay keto, he’s struggling and presenting food like this keeps him going
farmgirl
(Arlene)
#1427
I love the plate. The artist did a fantastic job, though you can sure tell they were an artist, rather than a musician. 
farmgirl
(Arlene)
#1428
Cara, You’re the first ketoer I’m aware of in the Eugene area. I’m here too.
GhostlySmile
(Lauren)
#1432
clackley
(Cathy)
#1433
This is what I am planning to eat today. 'It is called ‘everything bagel hotdog’. Picture from the primitive palate.
